Baked Sweet Potato Wedges With Garlic Dipping Sauce

Potato fries are great as a side dish to many dishes. However, buying fries from fast food restaurants often give you very oily and salty fries. To satisfy your potato cravings, this recipe gives you potato wedges seasoned with spices and baked to perfection. These wedges are smoky, spicy, and sweet. Instead of a mayonnaise-based dipping sauce, these wedges are dipped in a lighter and healthier yogurt-based sauce.

This recipe takes about 50 minutes to make. Serves 4.


• 2 sweet potatoes
• 1 tbsp of olive oil
• 2 tsp of curry powder
• 1 tsp of cumin
• Half a tsp of smoked paprika
• 1/4 tsp of kosher salt
• 2 cloves of crushed garlic
• 1/4 tsp of garlic powder
• 1/4 tsp of white wine vinegar
• Half a cup of plain non-fat Greek yogurt
• 1 tbsp of chopped fresh parsley
• Salt
• Pepper


Preheat the oven to 400F.
Peel the sweet potatoes and cut into wedges.
Place the wedges in a large bowl.
Season the wedges with olive oil, curry powder, cumin, and paprika.
Mix the spices together with the wedges using a spoon or your hands.
Prepare a baking sheet that has been greased with cooking spray.
Line up the wedges on the baking sheet and make sure they are not sticking to each other so that they cook evenly.
Bake the wedges for 15 minutes and then flip them over.
Cook for another 15 minutes.
In a bowl, mix yogurt, parsley, crushed garlic, garlic powder, and white wine vinegar.
Set aside in the fridge until ready to serve.

Ideas And Tips:

• You can also use this recipe for russet potatoes or other starchy vegetables such as pumpkin, squash, zucchini or corn.

Baked Sweet Potato Wedges With Garlic Dipping Sauce
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