Cauliflower is mainly cultivated for its edible white flesh called curd. It can be cooked in so many ways. It can be roasted, grilled, boiled, fried, steamed, pickled, or even eaten raw. Not only is cauliflower versatile, but it is also very easy to add to your diet. Cauliflower does not need too much prep time. All you need to do is to cut the head into florets for even cooking. A cooking time of 8 to 10 minutes with the right amount of seasoning is all it takes to have tender and delicious cauliflower florets. Cauliflower is also very nutritious. It is very low in calories yet high in fiber, vitamins, and minerals, which are essential for the body’s overall health.
Today, we are showing you one of the quickest ways to prepare a simple cauliflower dish that is bursting with exciting flavors. In this recipe, cauliflower florets are seared in a hot pan, stir-fried with onions, sweet peppers, and lots of garlic, then finished with a simple seasoning of salt, pepper, lemon zest, and lemon juice. This cauliflower dish will certainly be your next go-to healthy snack or side dish.
This recipe takes about 20 minutes to make. Serves 2 to 3.
• 3 tbsp olive oil
• 1 head cauliflower, cut into florets
• 2 tbsp water
• 1 cup of diced red onion
• 1 head garlic, minced
• ½ cup of julienned sweet peppers
• ½ tsp salt
• ¼ cup of water
• zest of 1 lemon
• ¼ tsp black pepper
• 2 tbsp lemon juice
Heat olive oil in a pan over medium-high heat.
Add the cauliflower florets to the pan.
Sear the cauliflower for 2 minutes, stirring occasionally.
Pour water into the pan and continue stir-frying for another 2 minutes.
Reduce the heat to medium and add diced onion.
Stir-fry for 1 minute, then add garlic and sweet peppers.
Stir-fry for 1 to 2 minutes, then season with salt.
Stir well, then add water.
Cover the pan with a lid and simmer for 2 minutes.
Remove the lid, then stir in lemon zest.
Add black pepper, and lemon juice, then mix well.
Turn the heat off, then transfer the sautéed cauliflower to a serving dish.
Ideas And Tips:
Aside from cauliflower, you can use broccoli, long beans, green beans, winged beans or okra.
You may substitute lemon with lime or calamondin.
images – https://www.youtube.com/watch?v=O3mbpmSh388
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