Smoothies are not only perfect to cool you down during hot summer days, they are simply perfect anytime! They are easy and quick to make, healthy, delicious, and a great way to get more fruits and vegetables into your daily diet.
This recipe gives you 2 creamy and delicious smoothies ready in less than 5 minutes. These smoothies are great for breakfast as they both use banana, which is a natural energy booster.
Ingredients:
Banana Date Smoothie:
• 1 ripe banana
• 4 pitted Medjool dates
• 3 ice cubes
• 1 cup of water
Banana Strawberry Fruit Smoothie:
• 1 ripe banana
• 1 slice of pineapple
• 6 small strawberries
• 6 blueberries
• 3 ice cubes
Instructions:
Each smoothie takes about 3 minutes to make. Serves 1.
Put all the ingredients in a blender.
Blend until smooth.
Serve is a glass.
Ideas And Tips:
• Medjool dates are the edible sweet fruits of the date palm tree. These wonder fruits are low calorie, fat-free, cholesterol free, sodium free, and an excellent source of fiber, potassium, niacin and vitamin B6. Having a great nutritional value, use Medjool dates in recipes as natural sweeteners or eat them on their own for a healthy snack. They can even store up to 6 months in the refrigerator.
images – https://www.youtube.com/watch?v=PddZZ5Im0Xg
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