Customize your protein bar with this homemade and no-bake recipe. This energy-boosting homemade protein bar consists of mixed nuts, oats, chocolate wheat protein powder, and other healthy ingredients. It takes about 40-45 minutes to prepare and cook this recipe.
Note – the original video for this recipe is no longer available so we chose another one that got great reviews!
Ingredients:
• 2 cups oats
• 1 cup of chocolate wheat protein powder
• Handful of mixed nuts
• A pinch of cinnamon
• 1 tbsp cocoa powder
• 2 tbsp organic peanut butter
• 1 tbsp flaxseed oil
• 1 cup semi-skimmed milk
• 2 tbsp honey
Instructions:
In a large mixing bowl, add 2 cups of oats.
Add 1 cup of chocolate wheat protein powder, a handful of mixed nuts, a pinch of cinnamon, and 1 tbsp of cocoa powder.
Mix well to combine.
Set aside.
In another mixing bowl, add 2 tbsp of organic peanut butter.
Add 1 tbsp flaxseed oil, 1 cup of semi-skimmed milk, and 2 tbsp honey.
Mix well to combine.
Add the mixture on top of the oats mixture.
Mix well to combine.
Continue to mix until thick mixture forms.
Set aside.
Prepare a dish lined with foil.
Place the mixture into the dish and spread evenly.
Press across the edges.
Put in the fridge and let it chill for 25 minutes or until firm.
Remove the foil.
Slice into equal bars.
Enjoy!
Images – https://www.youtube.com/watch?v=aIoaToZDG08
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