Fresh Poached Cod With Buttered Veg

Cod is considered a healthy fish, because it has the ability to support heart health, reduce the risk of strokes, control high blood pressure, and good for bodybuilding.


• 150 grams Codfish
• 450 ml water
• 30 grams salted butter
• potatoes
• carrots
• a handful of sea salt
• ground black pepper


Fillet the cod and cut the skin side of the fish.
Prepare the pan.
Pour water and a handful of salt.
Place the cod fillet.
Put the pan over medium-high heat.
Let it boil for 10-15 minutes.
Set aside.

Peel the carrots and potatoes.
Put into another pan.
Let it boil until they are tender enough.
Set aside.

Melt salted butter on a pan.
Set aside.

Transfer the cod fillet, carrots, and potatoes to a plate.
Pour melted salted butter.
Sprinkle with a little bit of ground black pepper.

Fresh Poached Cod With Buttered Veg
Images –

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...