Oven-Baked BBQ Beef Ribs Recipe

You can enjoy barbecue beef ribs made in the oven at any season. No grill, no problem. This recipe may take some 5-6 hours of your time, but it is all worth it. Paired up with vegetable salad and red wine, your weekend is booked!


• 3 lbs beef ribs (meaty and grass-fed, washed and dried)
• 2-4 tbsp olive oil
• 2 tbsp dark brown sugar
• 2 teaspoons oregano
• 1 tbsp onion powder
• 1 tbsp garlic powder
• 1 tbsp cajun seasoning
• 1 teaspoon chili powder
• 1 teaspoon salt
• 1 teaspoon paprika
• your favorite barbecue sauce
• liquid smoke (optional)
• parsley (chopped for garnishing)


Place the beef ribs in a dish.
Pour liquid smoke and olive oil.
Coat the ribs lightly.
Mix all the seasonings except barbecue sauce and sprinkle onto the ribs.
Rub all over the ribs.
Add a little amount of olive oil for the seasonings to be distributed on the beef ribs.
Cover and marinate for 1-2 hours in the fridge.

Preheat oven to 250 F.

Prepare a baking tray.
Place foil paper and put the marinated beef ribs.
Fold the foil on each side and cover it with another foil paper.
Bake for 3-4 hours.
Remove from the oven.
Brush the ribs with your choice of barbecue sauce.
Broil over low heat until the barbecue sauce is sticky.
Garnish with chopped parsley.
Transfer to a plate and serve.

Oven Baked BBQ Beef Ribs Recipe
Images – https://www.youtube.com/watch?v=_-BYANCZP0o

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook <--

  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. Here's What Happens When You "Unlock Your Hip Flexors"
  6. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)

Shed Your Excess 5-7 Pounds Overnight:

Did you know you look 5-7lbs heavier than you really are?...

It’s true.

Most people are carrying around an extra 5-7 pounds that makes them FEEL and LOOK fatter, without actually BEING fatter.

And it means you probably suffer from some gut inflammation that's pushing against your belly from the inside out and making you look fatter. However...

… you can fix it by TOMORROW...

==> Hit your TRUE Weight Overnight with THIS

Please Share This Post:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment