Post-Workout Refuelling Smoothie

After a pumped up workout, your body needs to recover. Some muscles need to be repaired. Your body’s energy levels are spent, and it is time to refuel.

Note – the original video for this recipe is no longer available so we chose another one that got great reviews!

This smoothie is rich in protein, potassium, and energy boosters to get you back on track. The ingredients are inexpensive, and it is so easy to make. Just blend everything together, and you have your smoothie in no time. Prepare this before your workout and leave it to chill in your fridge. No time to chill it? No worries. Chill some glasses instead or throw in some crushed ice.


• 1 apple, remove the core and cut into quarters
• 2 oranges, peeled and cut into quarters
• Juice of 1 lemon
• Flaked almonds
• 1 tbsp of chia seeds


This recipe takes about 5 minutes to make. Serves 2 glasses.

Remove the core from the apple and cut into quarters.
Peel the oranges and cut into quarters.
Cut the lemon in half and squeeze the juice.
Place all the ingredients except the lemon juice in a blender.
Blend until it becomes smooth.
Pour the lemon juice and blend for a second.
Serve chilled or pour in a chilled glass.

Ideas And Tips:

• For an added sweetness, you can use sweeteners or honey.

• Aside from these fruits, you can add more depending on what you have in your pantry. Why not throw in some bananas, kiwis, pineapples, and berries? Mix in some yogurt too for an added tang.

Post-Workout Refuelling Smoothie
images –

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...