Yes, you can enjoy burgers without meat! This vegetarian bean burger is filling but healthy and delicious.
This recipe takes about 10 to 15 minutes to make. Serves 2 to 3 burgers.
Ingredients:
• 400 g of butter beans, drained
• 1 onion, chopped
• Button mushrooms
• Dried thyme
• Salt and pepper
• 1 egg
• Lemon zest
• Mayonaisse
• Cheese
• Oil
• Flour
Instructions:
Put a pan over medium heat.
Saute onion, garlic, and mushrooms.
Sprinkle some salt, pepper, and thyme.
In a blender, add your butter beans, bread crumbs, parsley, egg and lemon zest.
Pour the sauteed mushrooms into the blender.
Pulse until coarsely mixed.
Sprinkle some flour onto a cutting board.
Grab a handful of the bean mixture and form into a burger pattie. Cover the pattie thinly with flour.
Place the burger patties onto a pan over medium heat. Cook for 2 to 3 minutes on each side.
Optional to put some cheese on top of the burger patties.
Toast some bread and add the burger patties. You can dress them up with mayonnaise.
Ideas And Tips:
• Butter beans are also known as lima beans. These beans are hearty and creamy. Other types of beans work well in this recipe too, like fava beans or kidney beans.
• Instead of bread, you can add munch these burgers in pita pockets, or wrap them in a tortilla.
images – https://www.youtube.com/watch?v=OHJ5h9noNDU
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