Vegetarian Tofu Steak

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You might have tried steamed or fried tofu, but have you tried it grilled? It tastes totally different, and yet so good. If you are in the mood for a steak, but are not into eating meat (or you simply like tofu), give this dish a try. It is easy to make, takes no time at all, and can be combined with many other dishes for endless tasty combinations.

Ingredients:

• 8 oz (225g) asparagus
• 1 red bell pepper
• 1/2 onion
• 1 block (18 oz/500g) firm-extra firm tofu
• 1 tbsp sesame oil
• 3 tbsp soy sauce
• 2 tsp cooking oil
• 1 tbsp sugar

Instructions:

Cut asparagus into 2 inch (5cm) pieces.
Cut the bell pepper and the onion into strips.
Cut the tofu in half crosswise, and then into thirds lengthwise.
Microwave tofu for 1 minute and drain it.
Mix sesame oil and 2 tbsp of soy sauce in a small bowl.
Poke tofu with a fork and pour the mixture over it.
Let it sit for 7 minutes.
Flip and let sit for 5 more minutes.
Add the cooking oil into a pan and heat it on medium to high.
Add onion and cook for 1 minute.
Add asparagus and cook for 1 minute.
Add the bell pepper and cook a bit more.
Add the sugar and 1 tbsp of soy sauce, then stir well for 1 minute.
Remove from heat.
Heat a grill pan over high heat and coat with cooking spray.
Add tofu to the pan and cook for 3 minutes on each side.
Reserve the marinade and pour it after the 6 minutes pass.
Cook for a few more minutes.

Tips and ideas:

This steak can be served with rice, pasta, or bread.

The steak can also be served with different vegetable side dishes.




Vegetarian Tofu Steak
Images – https://www.youtube.com/watch?v=pT3XeGCFjZs



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