French Onion Green Bean Casserole

Please Share This Page:



The green bean casserole is an American classic comfort food that is a staple during Thanksgiving dinners. This is the perfect side dish for the classic roasted turkey and has been served in American homes for centuries. This recipe gives a French twist to this American classic. It combines delicious green beans with a white creamy sauce and topped off with Japanese breadcrumbs.

This recipe takes about 45 to 50 minutes to make. Serves 6 to 8.


Ingredients:

Onions:

• 2 tbsp of butter
• 2 to 3 yellow onions
• Salt
• Pepper
• 1 tbsp of sherry vinegar

White Sauce:

• 2 tbsp of butter
• 2.5 tbsp of flour
• 2.5 cups of milk
• Nutmeg
• Cayenne
• 1/4 tsp of dried thyme
• Salt
• Pepper



Topping:

• 2/3 cup of panko (Japanese breadcrumbs)
• 2 tbsp of melted butter

Beans:

• 2 lbs of green beans
• Salt
• Pepper
• 4 oz grated Gruyere cheese
• 1/3 cup of Parmesan cheese

Instructions:

Preheat oven to 375F.
Cut your onions following the grain.
In a skillet over medium heat, melt butter and add your onions.
Cook until the onions have caramelized and turned brown.
Set aside.
To make the white sauce, place a saucepan over medium heat.
Melt butter and add flour.
Whisk until flour is cooked.
Gradually add your milk and keep stirring.
Season the sauce with salt, pepper, cayenne, nutmeg, and thyme.
Cook for 2 to 3 minutes until sauce has thickened.
Turn off the heat and set aside.
To prepare your green beans, cut off both ends with a knife and then cut them in half.
Boil the green beans in hot water for 3 to 4 minutes.
Salt the boiling water.
Drain the beans and set aside.
In a 9×14 casserole dish, cover the bottom with caramelized onions. Use half of the onions only.
Add your green beans and season with salt and pepper.
Pour the white sauce.
Sprinkle Gruyere cheese.
Add the rest of the caramelized onions.
Mix melted butter with panko, and add on top of the onions.
Finally, top off the breadcrumbs with the rest of the Gruyere cheese and Parmesan cheese.
Bake in the oven for 30 minutes.
Rest for a few minutes before serving.

Ideas And Tips:

• You can use whatever type of breadcrumbs you have on hand. This recipe uses panko which is Japanese-style breadcrumbs. Panko is used in Japanese dishes like tempura.

French Onion Green Bean Casserole
images – https://www.youtube.com/watch?v=xRLaPXLjK4w


Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


--> Get The Free Cookbook <--


Shed Your Excess 5-7 Pounds Overnight

Did you know you look 5-7lbs heavier than you really are?...

It’s true.

Most people are carrying around an extra 5-7 pounds that makes them FEEL and LOOK fatter, without actually BEING fatter.

And it means you probably suffer from some gut inflammation that's pushing against your belly from the inside out and making you look fatter. However...

… you can fix it by TOMORROW...

==> Hit your TRUE Weight Overnight with THIS


  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  4. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  5. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  6. Here's What Happens When You "Unlock Your Hip Flexors"
  7. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





Please Share This Page:



No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment