Marinated Baked Tofu

Please Share This Page:


Tofu is also known as bean curd. It is a product made by coagulating soy milk and then pressed together to turn it into blocks. Tofu is a popular ingredient in East and Southeast Asian cuisine. It can be cooked in a variety of ways but the more popular one is stir-frying. Tofu is often seasoned or marinated as it does not have that much flavor. It acts like a sponge as it soaks up the seasoning or marinade added to it. Tofu is a popular choice for weight conscious people because of its low-calorie count. It is high in protein and iron.

This recipe shows a simple marinade for tofu. After a few hours, tofu is baked in the oven so it becomes crispy on the outside but creamy soft on the inside.

Ingredients:

• 1 pack of extra firm tofu
• 1 tbsp of ginger garlic paste
• 1 tsp of chili paste
• 1 tbsp of soy sauce
• 1 tbsp of rice vinegar
• 1 tbsp of mirin
• 1 tbsp of Trader Joe’s Thai Dry Chili Paste
• 1 tsp of sugar
• 1 tsp of sesame oil
• Potato or cornstarch for dusting

Instructions:

This recipe takes 5 minutes to make. The tofu needs to sit in the marinade for 2 to 8 hours. Baking the tofu takes 30 to 45 minutes. Serves 1 to 2.

Remove the tofu from the package.
Pat dry using a paper towel.
Once dry, cut the tofu into the desired size. Set aside.
In a Ziplock bag, mix together the ingredients to make the marinade: chili paste, soy sauce, rice vinegar, mirin, sugar, and sesame oil.
Mash together ginger and garlic until they turn into a paste.
Add this paste into the Ziplock bag with the marinade.
Place the chopped tofu inside the bag and mix together with the marinade.
Put the bag in the fridge for 2 to 8 hours.
Preheat the oven to 350F.
Place foil on a baking sheet. Line up marinated tofu on the sheet.
Sprinkle potato or cornstarch on all sides of the tofu.
Bake in the oven for 30 to 45 minutes and rotate in between.
Add some water to the marinade to turn it into a dipping sauce.

Ideas And Tips:





• You can experiment with the marinade depending on what you prefer. Mirin is a Japanese condiment that is a type of rice wine. It is similar to sake but with lower alcohol levels. You can use any rice wine you can find.

Marinated Baked Tofu
images – https://www.youtube.com/watch?v=3zN_uF-ElB0



Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


--> Get The Free Cookbook <--




  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. Here's What Happens When You "Unlock Your Hip Flexors"
  6. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)


Shed Your Excess 5-7 Pounds Overnight

Did you know you look 5-7lbs heavier than you really are?...

It’s true.

Most people are carrying around an extra 5-7 pounds that makes them FEEL and LOOK fatter, without actually BEING fatter.

And it means you probably suffer from some gut inflammation that's pushing against your belly from the inside out and making you look fatter. However...

… you can fix it by TOMORROW...

==> Hit your TRUE Weight Overnight with THIS



Please Share This Page:



No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment