10 Day Detox Diet Recipes – Raw Kale Salad Recipe

We have featured a number of kale recipes but today, we are giving you one of Dr. Mark Hyman’s 10-day detox diet recipes: raw kale salad. Dr. Hyman is an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is dedicated to tackling the root cause of chronic diseases. He continues to promote overall health and wellness in communities and encourages people to use only whole foods in their meals.

A cup serving of this raw kale salad is cholesterol-free and contains 227 calories, 21 grams of fat, 3 grams of saturated fat, 3 grams of fiber, 4 grams of protein, 11 grams of carbohydrate, and 234 milligrams of sodium. This salad is not only nutritious but also very delicious. The key is massaging the finely chopped kale leaves really well. This breaks down the kale’s stiffness and bitterness, leaving you with tender greens bursting with flavor. Every bite of this healthy raw kale salad has the perfect balance of flavors and textures. You will definitely want to have more than a single serving of this salad.


This recipe takes about 10 minutes to make. Serves 4.

• 6 cups of finely chopped kale leaves
• ¼ cup of extra virgin olive oil
• zest and juice of 1 lemon
• ½ cup of Kalamata olives, pitted and chopped
• ¼ cup of toasted pine nuts
• ¼ cup of organic currants
• ¼ tsp sea salt
• ⅛ tsp freshly cracked black pepper


Put chopped Kale leaves in a salad bowl.
Pour olive oil and massage the leaves with your clean hands for about a minute.
Add lemon zest, lemon juice, Kalamata olives, toasted pine nuts, organic currants, sea salt, and black pepper.
Toss well and serve.

Ideas And Tips:

Aside from kale, you can use spinach, sweet potato greens, arugula, Swiss chard, red cabbage, beet greens, collard greens, chicory, mustard greens or dandelion greens.

10 Day Detox Diet Recipes - Raw Kale Salad Recipe
images – https://www.youtube.com/watch?v=nOQyIzuu8Y4

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook <--

Shed Your Excess 5-7 Pounds Overnight:

Did you know you look 5-7lbs heavier than you really are?...

It’s true.

Most people are carrying around an extra 5-7 pounds that makes them FEEL and LOOK fatter, without actually BEING fatter.

And it means you probably suffer from some gut inflammation that's pushing against your belly from the inside out and making you look fatter. However...

… you can fix it by TOMORROW...

==> Hit your TRUE Weight Overnight with THIS

Please Share This Post:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment