Salads are light, easy to make, and versatile. You can add as much or as little ingredients depending on what you like. These 3 salad recipes only have 5 or less ingredients. All the dressings are just whisked together and then poured over the salad.
These recipes are perfect for busy weekdays when you want to prepare healthy meals beforehand. 100% vegan and no cooking involved, these 3 salad recipes are worth trying to believe.
Each salad recipe takes about 5 to 10 minutes to make.
1. Kale + Cabbage Crunch
Ingredients:
• 4 cups of kale
• 3 cup of red cabbage, chopped into thin strips
• 4 carrots, chopped
• 1 avocado, diced
Dressing:
• 2 tbsp of extra virgin olive oil
• Half a cup of apple cider vinegar
• 1 clove of garlic, crushed
• 1 tsp of honey
• Salt
• Pepper
Instructions:
Serves 4.
In a large bowl, add all of the salad ingredients.
In a separate bowl, whisk together all the ingredients for the dressing.
Pour the dressing onto the salad and mix well.
2. Chunky Greek Salad
Ingredients:
• 4 small Persian cucumbers
• 1 cup of baby tomatoes
• 1 cup of garbanzo beans
• 1/4 cup of red onion
• Half a cup of kalamata olives
Dressing:
• 2 tbsp of extra virgin olive oil
• 3 tbsp of balsamic vinegar
• 1 tsp of dried oregano
• 1 clove of garlic, crushed
• Salt
• Pepper
Instructions:
Serves 2 to 4.
Mix all the ingredients for the dressing and pour over the salad. Mix well.
3. Quinoa + Black Bean Salad
Ingredients:
• 2 cups of cooked quinoa
• 1 cup of black beans
• 1 up of red bell pepper
• 1 avocado
• 1/3 cup of scallions
Dressing:
• 2 tbsp of extra virgin olive oil
• 1/4 cup of lime juice
• 1 clove of garlic, crushed
• 1/8 tsp of ground cumin
• Salt
• Pepper
Instructions:
Serves 2 to 4.
Mix all of the ingredients for the dressing and pour over the salad.
Adjust seasoning according to taste.
Ideas And Tips:
• You can add more ingredients to the salad based on what you have on hand. You can add corn, spinach, mushrooms, basil, and seeds.
images – https://www.youtube.com/watch?v=et3IjrEuL_U
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
