Busy days call for quick and easy to prepare meals. Today we’re giving you 3 tasty 5-minute vegetarian bowls. So keep your fingers off the phone’s dial pad and don’t order fast food delivery. Make these recipes at home. You can even pack the meals and take them with you to work or to school. We have you covered for breakfast, lunch, and dinner. These healthy meals are packed with nutrients your body needs to get through the entire day.
1. Bananarama Smoothie Bowl
Ingredients:
• 1 banana
• 1 cup of almond milk
• 1 tbsp peanut butter
• 3 pitted dates
• 1 tsp coffee grinds
• 6 ice cubes
• ¼ cup of granola
• 1 tbsp sliced almonds
• 1 tbsp shredded coconut
• 1 tsp chia seeds
Instructions:
Put banana, almond milk, peanut butter, dates, coffee grinds, and ice cubes in a blender.
Blend until smooth.
Transfer smoothie to a bowl.
Top off with granola, almonds, shredded coconut, and chia seeds.
2. Veggie Sushi Bowl
Ingredients:
• 1 cup of cooked white rice
• 1 carrot, sliced
• ½ cucumber, sliced
• ¼ cup of baby spinach, sliced
• ½ avocado, sliced
• toasted nori strips
• 1 tbsp gari
• ½ tbsp sesame oil
• 1 tbsp soy sauce
• black sesame seeds
Instructions:
Put rice in a bowl.
Arrange carrot, cucumber, and baby spinach slices on top of the rice.
Spread nori strips on top of the vegetable slices.
Lay avocado slices on top of the nori strips.
Sprinkle black sesame seeds on top.
Put gari on one side of the bowl.
Mix soy sauce and sesame oil in a small bowl.
Drizzle sauce on top of the sushi bowl and serve.
3. Pesto Pasta Bowl
Ingredients:
• 2 cups of cooked pasta
• 2 cups of fresh basil leaves
• 1 clove garlic
• ¼ cup of pine nuts
• 2 tbsp olive oil
• ⅛ tsp pepper
• ¼ tsp salt
• ½ cup of diced cucumbers
• ½ cup of diced cherry tomatoes
Instructions:
To make the pesto, put basil leaves, garlic, pine nuts, olive oil, pepper, and salt in a food processor.
Blend until smooth.
Mix pasta and pesto in a bowl.
Add cucumbers and cherry tomatoes and mix well.
Ideas And Tips:
• Each recipe takes about 5 to 10 minutes to make. Serves 1 to 2.
• For the smoothie bowl, you can use almond butter instead of peanut butter.
• For the sushi bowl, you can use mango instead of avocado. You can even use brown or red rice, instead of white rice.
• For the pasta bowl, you can add diced avocado and zucchini.
images – https://www.youtube.com/watch?v=ZnKNwZ1qsew
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