3 Healthy(ish) Dessert Recipes | Gluten Free + Dairy Free

Prepare these gluten-free and dairy-free dessert recipes for you and your friends this weekend! These healthy and delicious dessert recipes are easy to make. You can choose to prepare maple apple crisp, vanilla raspberry chia pudding, or chocolate almond oat bars.




1. Maple Apple Crisp

Ingredients:

• 4 cups diced apples
• 1/3 cup maple syrup
• 2 tsp ground cinnamon
• 2 tbsp cornstarch
• 1/2 tsp ground nutmeg
• juice of half lemon

Topping:

• 1 cup gluten-free old-fashioned rolled oats
• 1/2 cup pecans (chopped)
• 1/2 cup almond flour
• 1/4 cup melted coconut oil
• 1/4 cup maple syrup

Instructions:

Preheat oven to 350 F.




Prepare a mixing bowl.
Add diced apples into the bowl.
Drizzle maple syrup.
Add ground cinnamon, ground nutmeg and cornstarch.
Squeeze the juice of half a lemon.
Mix well to combine.
Transfer the apple mixture to a cast-iron skillet.
Spread to distribute evenly.
Set aside

Topping:

Meanwhile, prepare the topping.
Prepare another mixing bowl.
Add old-fashioned rolled oats, chopped pecans and almond flour.
Add melted coconut oil and maple syrup.
Mix well to combine.
Put the topping mixture on top of the apple mixture.
Spread evenly.

Place it inside the preheated oven.
Let it bake for 35-45 minutes or until golden brown.
Once done, remove from the oven.
Serve and enjoy!

2. Vanilla Raspberry Chia Pudding

Ingredients:

• 1 cup raspberries
• 1 cup unsweetened almond milk
• 1 tbsp honey
• 1 tsp vanilla extract
• 1/4 cup chia seeds

Instructions:

Prepare a food processor.
Put raspberries in the food processor.
Pour unsweetened almond milk.
Add honey and vanilla extract.
Blend for 30 seconds to a minute until it becomes a puree.
Once done, transfer to a container.
Add chia seeds.
Mix well to combine.
Cover the container.
Let it set for a few hours, recommended overnight.
Once set, transfer to serving bowls or cups.
Top it off with berries if you prefer.
Serve and enjoy!

3. Chocolate Almond Oat Bars

Ingredients:

• 1 cup gluten-free old-fashioned rolled oats
• 1 cup unsweetened shredded coconut
• 1/4 cup almond flour
• 1/2 tsp salt
• 3/4 cup smooth natural almond butter
• 1/2 cup honey
• 1 tsp vanilla extract
• 1/3 cup dark chocolate chips (vegan)
• 1 tbsp coconut oil
• 1/4 cup chopped roasted almonds (optional for garnishing)

Instructions:

Preheat oven to 350 F.

Prepare a mixing bowl.
Add gluten-free old-fashioned rolled oats into the bowl.
Add shredded coconut, almond flour and salt.
Mix well to combine.
Add almond butter, honey and vanilla extract.
Mix well until thick.
Transfer to a parchment-lined baking dish.
Spread to distribute evenly.
Press down the mixture on the bottom of the dish.
Place it inside the preheated oven and bake for 25-30 minutes.
Once done, remove it from the oven and let it cool.

Meanwhile, prepare the chocolate topping.
Prepare a double broiler.
Add dark chocolate chips and coconut oil.
Keep on stirring until melted.
Once melted, pour on top of the baked oatmeal mix.
Spread to distribute evenly.
Sprinkle with chopped roasted almonds on top.
Put it inside the fridge for 15-20 minutes.
Once set, remove from the fridge.
Remove the oatmeal mix from the dish.
Slice into square bars.
Enjoy!

3 Healthy(ish) Dessert Recipes - Gluten Free + Dairy Free
Images – https://www.youtube.com/watch?v=4LwwnMk3Tuc



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