Asparagus Soup | Easy Vegan Recipe

Asparagus is a vegetable that is high in fiber and low in calories, which makes it a great choice for weight loss. It’s also a great source of vitamins A and C. This hearty asparagus soup is a quick and easy dish to make. This recipe is vegan-friendly with the cannellini beans mixed in it. This recipe takes about 30 minutes and serves four persons.


• 2 lbs asparagus (cut into 1-inch slices)
• 1 large white onion (chopped)
• 2 cloves garlic (chopped)
• 1 x 15 oz cannellini beans (drained and rinsed)
• salt and pepper to taste
• 1 tbsp olive oil
• 4 cups low-sodium vegetable broth


Set a large pot over medium heat.
Add olive oil and heat it.
Add chopped white onion and saute until soft.
Add chopped garlic, sliced asparagus and cannellini beans.
Pour low-sodium vegetable broth.
Season with salt and pepper to taste.
Increase to high heat and bring to a boil.
Once it boils, reduce to medium heat and let it simmer.
Once it simmers, cover the pot.
Let it cook for 12-15 minutes.
Once asparagus is tender, remove it from the heat.
Let it cool for a few minutes.

Prepare a blender.
Fill half of the blender with the mixture.
Push until creamy and thick.
Transfer to a large bowl.
Do with the remaining mixture.
Once everything has blended into a soup, pour it back into the large pot.
Reheat it.
Serve and enjoy!

Tips and ideas:

You can store the asparagus soup in an air-tight container and place it inside the fridge for a week.

Asparagus Soup - Easy Vegan Recipe
Images –

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook <--

Shed Your Excess 5-7 Pounds Overnight:

Did you know you look 5-7lbs heavier than you really are?...

It’s true.

Most people are carrying around an extra 5-7 pounds that makes them FEEL and LOOK fatter, without actually BEING fatter.

And it means you probably suffer from some gut inflammation that's pushing against your belly from the inside out and making you look fatter. However...

… you can fix it by TOMORROW...

==> Hit your TRUE Weight Overnight with THIS

Please Share This Post:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment