Trying to fit in that dress that is one size too small? Are you getting ready for swimsuit season? Do you want to lose 10 lbs for a special event? If you answer yes to those questions, then you simply must try this wonder soup. It is easy to make and surprisingly delicious too! This soup is part of a 7-day diet plan, but if you want to cut down on a few calories then go ahead and give this a try.
This recipe takes about 15 to 20 minutes to make. Serves 6 meals.
Ingredients:
• Half a head of cabbage, roughly chopped
• 1 cup of diced celery
• 1 cup of diced onion
• 1 cup of diced carrots
• 1 green bell pepper, chopped
• 2 to 3 cloves of garlic
• 4 cups of chicken broth
• 1 14 oz can of diced tomatoes (basil, oregano and garlic flavor)
• 1 tsp of oregano
• Half a teaspoon of red pepper flakes
• Salt
• Pepper
Instructions:
Place a pot over medium heat and pour some olive oil.
Saute celery, onion, carrots, and green bell pepper.
Once the carrot is tender, add the garlic and chicken broth.
Add your cabbage and diced tomatoes.
Bring the soup to a boil.
Once the cabbages are tender, add seasonings: salt, pepper, oregano, and red pepper flakes.
Remove from the heat and serve.
Ideas And Tips:
• To make this dish vegetarian, you can use vegetable stock instead. You can also use water, but make sure to add lots of seasonings to enhance the flavor of the soup.
• You can use any type of canned tomatoes or even fresh ones. This recipe uses a flavored variety. Look for flavored tomatoes in your market, or you can even make homemade tomato sauce.
images – https://www.youtube.com/watch?v=dNlv99op5g4
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How often are you to eat this within the 7 days? Lunch and dinner?
Thanks so much for the recipe and video. It looks delicious.
You are welcome and thank you for the support. Alex. 🙂
how often are you supposed to eat the soup in a day ???
The Diet Plan
The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas.
Day 1: Any fruit except bananas.
Day 2: Any and all vegetables, baked potato with butter for dinner.
Day 3: Combine Days 1 and 2 without potato.
Day 4: Up to 6 bananas, skim milk.
Day 5: 10 to 20 ounces of beef or skinless chicken, can of tomatoes, 6 to 8 glasses of water.
Day 6: All the beef or chicken and vegetables you want.
Day 7: Brown rice, unsweetened fruit juices, and vegetables.
Hi
I’m allergic to bananas. What other fruit would you recommend ?
Paty, you can have any fruit except bananas.
Can u tell me do you just eat cabbage soup all day to lost weight
Hi, it is meant to be a nutritious meal replacement high in minerals and low calorie, all day? No, you are not meant to just binge on it lol.
This looks really good please send me the website thank you
This is a good soup. I add jalapenos and Spicy V-8 to it. This has no meat and I like that. You can really fill up with it. Thanks!