Being healthy does not mean you have to entirely give up sweet cravings and never eat yummy desserts again. With this recipe, vegans can enjoy a really delicious chocolate fudge brownie. This brownie is sugar-free, gluten-free, and dairy-free. You won’t even need a food dehydrator to make the brownie! All you have to do is blend all the ingredients in a food processor, freeze for a few hours, then you can enjoy a heavenly yet healthy piece of brownie. This brownie is also perfect as a pre or post workout snack as it has protein and carbohydrates.
Ingredients:
• ¾ cup of rolled oats
• ¾ cup of walnuts
• 1 cup of pitted dates
• 1 tsp vanilla extract
• 2 tbsp cocoa powder
• ⅛ tsp salt
• 4 tbsp melted coconut oil
• 1 tbsp ground flaxseed
• 1 tbsp chia seeds
Instructions:
This recipe takes about 45 to make. Serves 6 to 9.
Put rolled oats and walnuts in a food processor.
Pulse until you get a powdered mixture.
Add dates, vanilla extract, cocoa powder, salt, coconut oil, ground flaxseed, and chia seeds.
Process for 1 minute, then scrape off the sides the bowl.
Pulse for another 30 seconds or until smooth.
Spread and press the dough in a baking dish lined with aluminum foil.
Freeze the brownie for at least 30 minutes or for a few hours.
Take the brownie out from the freezer.
To remove from the pan, simply lift the aluminum foil from the sides.
Transfer to a flat surface, then cut into 6 or 9 squares.
Ideas And Tips:
• You can also use other nuts like Brazil nuts, pistachio nuts, pecans, or almonds.
• The chia seeds add crunch but you may also soak the chia seeds in water first if you want the stickier brownie.
images – https://www.youtube.com/watch?v=A8WrXh-FgiQ
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
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