The easiest ice cream sundae ever! Dairy-free and healthy, this is the best fix for those late night ice cream cravings! This recipe is really versatile. You can put anything you want in these. Aside from bananas, you can freeze other types of fruits and add some treats as toppings.
Note – the original video for this recipe is no longer available so we chose another one that got great reviews!
This recipe takes about 3 to 5 minutes to make. Serves 2 (if you are willing to share!).
Ingredients:
• Frozen bananas
• Scoop of peanut butter
• 3 to 4 dates
• Salt to taste
• Cacao nibs
• Raw chocolate date fudge
Instructions:
Add the bananas, dates, peanut butter and a pinch of salt in a blender. Whirl until the bananas become mushy.
Scoop the mixture onto a bowl, and add your toppings: cacao nibs and raw chocolate fudge.
Ideas And Tips:
• It is best to use very ripe to almost overripe bananas because they are extra sweet. Store them in the freezer overnight for great results.
• If you’re not a fan of dates, you can also add raisins, cherries or trail mix.
• For additional sweetness, try some chocolate chips or drizzle with chocolate sauce.
images – https://www.youtube.com/watch?v=_Jfqjs9mA6Q
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
