Prepare a healthy and yummy treat with this cauliflower wings recipe. This is a perfect dish for snacks or appetizers. The cauliflower wings can be made in three flavors – barbecue sauce, hot sauce, and vinegar sauce. Serve these cauliflower wings in a flavorful mayo dip and with some “dip veggies” such as carrots and celery.
Ingredients:
• 1 large cauliflower head (cut into florets)
• 3/4 cup all-purpose flour
• 1/2 cup non-dairy milk
• 1/2 cup water
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tsp cumin powder
• 1 tsp paprika
• 1/4 tsp ground black pepper
• 1/4 tsp sea salt
Barbecue Sauce:
• 1 tbsp vegan butter
• 1 cup barbecue sauce
Hot Sauce:
• 1 tbsp vegan butter
• 1 cup barbecue sauce
Vinegar Sauce:
• 1 tbsp vegan butter
• 3 tbsp apple cider vinegar
• 1 tbsp water
• salt to taste
Instructions:
Barbecue Sauce:
In a small pot, melt 1 tbsp of vegan butter.
Add 1 cup of barbecue sauce.
Mix to combine.
Transfer to a mixing bowl.
Set aside.
Hot Sauce:
In a small pot, melt 1 tbsp of vegan butter.
Add 1 cup of hot sauce.
Mix to combine.
Transfer to a mixing bowl.
Set aside.
Vinegar Sauce:
Melt 1 tbsp of vegan butter.
Transfer to a mixing bowl.
Add 3 tbsp of apple cider vinegar 1 tbsp of water.
Mix to combine.
Set aside.
Preheat oven to 450 F.
In a mixing bowl, add 3/4 cup of all-purpose flour.
Pour 1/2 cup of non-dairy milk and 1/2 cup of water.
Add the seasonings – garlic powder, onion powder, cumin, paprika, ground black pepper, and sea salt.
Whisk until batter is well combined and smooth.
Dip the cauliflower pieces into the batter.
Place them on a parchment-lined baking sheet.
Put inside the preheated oven.
Bake for 25 minutes.
After 10 minutes, remove from the oven and flip each piece on the other side.
Put it back in the oven and continue to bake for 15 minutes.
Once done, remove from the oven.
Divide the baked cauliflower into three groups.
Dip the first group of the baked cauliflower pieces into the barbecue sauce.
Place them back on the parchment-lined baking sheet.
Dip the second group into the vinegar sauce, then sprinkle some salt.
Place them back on the parchment-lined baking sheet.
Dip the third group of the baked cauliflower into the hot sauce.
Place them back on the parchment-lined baking sheet.
Put them back in the oven.
Bake for 25 minutes, flipping halfway through.
Once done, remove from the oven.
Transfer to a serving plate.
Serve mayo dip, celery sticks, and carrot sticks.
Enjoy!
Images – https://www.youtube.com/watch?v=XGDf7VGuUhQ
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