Cauliflower Wings 3 Ways (Vegan)

Prepare a healthy and yummy treat with this cauliflower wings recipe. This is a perfect dish for snacks or appetizers. The cauliflower wings can be made in three flavors – barbecue sauce, hot sauce, and vinegar sauce. Serve these cauliflower wings in a flavorful mayo dip and with some “dip veggies” such as carrots and celery.




Ingredients:

• 1 large cauliflower head (cut into florets)
• 3/4 cup all-purpose flour
• 1/2 cup non-dairy milk
• 1/2 cup water
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tsp cumin powder
• 1 tsp paprika
• 1/4 tsp ground black pepper
• 1/4 tsp sea salt

Barbecue Sauce:

• 1 tbsp vegan butter
• 1 cup barbecue sauce

Hot Sauce:

• 1 tbsp vegan butter
• 1 cup barbecue sauce

Vinegar Sauce:




• 1 tbsp vegan butter
• 3 tbsp apple cider vinegar
• 1 tbsp water
• salt to taste

Instructions:

Barbecue Sauce:

In a small pot, melt 1 tbsp of vegan butter.
Add 1 cup of barbecue sauce.
Mix to combine.
Transfer to a mixing bowl.
Set aside.

Hot Sauce:

In a small pot, melt 1 tbsp of vegan butter.
Add 1 cup of hot sauce.
Mix to combine.
Transfer to a mixing bowl.
Set aside.

Vinegar Sauce:

Melt 1 tbsp of vegan butter.
Transfer to a mixing bowl.
Add 3 tbsp of apple cider vinegar 1 tbsp of water.
Mix to combine.
Set aside.

Preheat oven to 450 F.

In a mixing bowl, add 3/4 cup of all-purpose flour.
Pour 1/2 cup of non-dairy milk and 1/2 cup of water.
Add the seasonings – garlic powder, onion powder, cumin, paprika, ground black pepper, and sea salt.
Whisk until batter is well combined and smooth.
Dip the cauliflower pieces into the batter.
Place them on a parchment-lined baking sheet.
Put inside the preheated oven.
Bake for 25 minutes.
After 10 minutes, remove from the oven and flip each piece on the other side.
Put it back in the oven and continue to bake for 15 minutes.
Once done, remove from the oven.
Divide the baked cauliflower into three groups.
Dip the first group of the baked cauliflower pieces into the barbecue sauce.
Place them back on the parchment-lined baking sheet.
Dip the second group into the vinegar sauce, then sprinkle some salt.
Place them back on the parchment-lined baking sheet.
Dip the third group of the baked cauliflower into the hot sauce.
Place them back on the parchment-lined baking sheet.
Put them back in the oven.
Bake for 25 minutes, flipping halfway through.
Once done, remove from the oven.
Transfer to a serving plate.
Serve mayo dip, celery sticks, and carrot sticks.
Enjoy!

Cauliflower Wings 3 Ways (Vegan)
Images – https://www.youtube.com/watch?v=XGDf7VGuUhQ



Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


--> Get The Free Cookbook <--








  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. Here's What Happens When You "Unlock Your Hip Flexors"
  6. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)


Shed Your Excess 5-7 Pounds Overnight:

Did you know you look 5-7lbs heavier than you really are?...

It’s true.

Most people are carrying around an extra 5-7 pounds that makes them FEEL and LOOK fatter, without actually BEING fatter.

And it means you probably suffer from some gut inflammation that's pushing against your belly from the inside out and making you look fatter. However...

… you can fix it by TOMORROW...

==> Hit your TRUE Weight Overnight with THIS



Please Share This Post:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment