This is a great recipe for any Chipotle lover. It is packed with flavours and super healthy. It has lots of vegetables that will provide you with vitamins and minerals, and the beans in it will make you feel full by giving you all the nutrients you need for hours.
• 1/3 cup of chopped tomatoes
• 1 tablespoon of chopped red onions
• 1 tablespoon of chopped cilantro
• juice of two orange slices
• 2 cups of romaine lettuce
• 1 cup of pinto beans
• 1 tablespoon of ground cumin
• 1 tablespoon of water
• 1/2 cup of sliced red onions and bell peppers
• 3 cloves of sliced garlic
• 1 tablespoon of chili powder
• 1 teaspoon of olive oil
• salt and pepper to taste
Heat the olive oil in a pan and cook onions, peppers, and garlic for 3-4 minutes.
Add chili powder and cook for a couple more minutes.
Remove from the pan and set aside.
Add the water to the same pan and when it boils, add cumin and beans.
Cook for 5 minutes.
Combine all the salsa ingredients in a bowl and set aside.
Combine lettuce with the cooked ingredients.
Top with the prepared salsa.
Tips and ideas:
Great thing about this dish is that you can add any other veggies that you want.
You can also add your favourite salad dressing for more flavour.
Images – https://www.youtube.com/watch?v=KH51fqKmM-Y
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...