Fish cooked with ginger is common in Asian dishes. Ginger not only provides a better taste to the fish but it also naturally and effectively removes the unpleasant fishy smell. Some studies show that ginger also removes allergens and toxins in the fish. While ginger is noted for its medicinal properties and fish is loaded with important nutrients, just imagine all the health benefits you can get from the combination of ginger and fish in your dish.
This recipe is a very simple 1-pot Asian fish dish. All the ingredients are simmered in just a single pot until cooked. The fish is made flavorful with the soy-ginger based sauce. This is a healthy main dish which can be served for lunch or dinner.
Ingredients:
• 1 lb Cod fish fillet, cut into chunks
Sauce:
• 1 thumb ginger, cut into thin strips
• 3 scallions, chopped
• 4 cloves garlic, minced
• 1/2 tbsp red pepper flakes
• 5 tbsp soy sauce
• 6 tbsp water
• 1 tbsp sesame oil
Instructions:
To prepare the sauce, mix all the ingredients ginger, scallions, garlic, red pepper flakes, soy sauce, water, and sesame oil in a bowl.
Place fish chunks in a pot.
Pour all the sauce on top of the fish.
Cover the pot with a lid and let it boil over high heat.
Reduce the heat to low and simmer for 12 minutes.
Turn off heat.
Transfer fish to a serving plate.
Serve with steamed or fried rice.
Ideas And Tips:
• You may also steam this dish. Place all the ingredients in a shallow bowl or glass baking dish and steam for 10 to 12 minutes.
• You may also use other white fish such as tilapia, bass, grouper, haddock, catfish or snapper.
• You may skip the chili flakes if you don’t want the dish spicy.
images – https://www.youtube.com/watch?v=WbGnQjUZlcc
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