Best Pineapple Weight Loss Smoothie Recipe

Pineapple is a sweet, juicy affordable and easy to serve fruit that has significant health benefits. It is a wonderful source of vitamin C for a healthy immune system. It is low in calories and high in fiber which is great for digestive health and weight loss. It also contains beta-carotene for good eyesight. It has calcium and manganese for stronger bones. It has anti-inflammatory and antioxidant properties and it is also a good diuretic.

This recipe gives you 2 to 3 servings of a delicious weight loss smoothie. You can have this for your pre-workout drink as pineapples have medium GI (glycemic index) score of 56, making it a perfect source of fuel needed for your workout.


• 2 frozen bananas, sliced
• 1 cup of fresh pineapple, cut into chunks
• 1 apple, sliced
• 1 cup of frozen green grapes
• 2 tbsp fresh lemon juice
• 2 ½ cups of cold water
• 3 tbsp honey


This recipe takes about 5 minutes to make. Serves 2 to 3.

Put all the ingredients in a blender.
Blend until smooth.
Pour into glasses and serve.

Ideas And Tips:

• You may use canned pineapples if fresh pineapples are hard to find in your area.

• You may use simple sugar syrup, maple syrup or Medjool dates instead of honey.

• Other fruit choices that are great to combine with pineapples include strawberries, green or ripe mangoes, blueberries, oranges, papayas, lychees, guavas, peaches or cherries.

Best Pineapple Weight Loss Smoothie Recipe
images –

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment