Peanut butter and banana sandwiches are ideal meals for athletes as they provide an excellent balance of protein, potassium, healthy fats and carbohydrates. If you like the sandwich, you will surely love this easy peanut butter and banana smoothie recipe! You can have this for breakfast, which will keep you from snacking during the day. Your kids will also enjoy this. You can pour this into their tumblers and have them take it to school.
• 1 banana, sliced
• ⅔ cup of milk
• 6 ice cubes
• ½ tbsp honey
• 1 ½ tbsp peanut butter
This recipe takes about 5 minutes to make. Serves 1.
Put all the ingredients in a blender.
Blend until smooth.
Pour into a glass and serve.
Ideas And Tips:
• You may also use other nut butter, cookie butter spread or hazelnut spread like Nutella.
• If you love peanut butter and jelly sandwich, you can add berries to the smoothie.
images – https://www.youtube.com/watch?v=RqP71FNQ25Q