Gluten-Free Apple Snack Cake

It is sometimes difficult to find quick, easy and healthy snack ideas that are still incredibly delicious. We would usually end up with store-bought chocolate bars or other junk treats that are loaded with sugar and preservatives. With this recipe, you can make a deliciously moist, light, gluten-free, and dairy-free apple snack cake which you can take with you to work or pack in your kids’ lunchboxes. You can even use 2 apples in this recipe if you want a more custard-like consistency rather than a cakey one.

Ingredients:

• 1 tsp melted coconut oil
• 2 cups of almond flour
• ¼ cup of arrowroot powder
• ½ tsp baking soda
• ½ tsp kosher salt
• 1 tsp cinnamon
• ½ tsp ground ginger
• ¼ cup of coconut oil, melted
• ½ cup of raw honey
• 2 tsp vanilla extract
• 1 egg
• 1-2 medium apples, cored and diced
• 2 tsp turbinado sugar
• freshly grated nutmeg

Instructions:

This recipe takes about 45 minutes to make. Serves 12.

Preheat oven to 350°F.
Grease a 9”x11” baking dish with melted coconut oil.
Put almond flour, arrowroot powder, baking soda, kosher salt, cinnamon, and ground ginger in a large mixing bowl.
Mix the dry ingredients well.
In a small bowl, whisk together melted coconut oil, raw honey, vanilla extract, and egg until smooth.
Add the dry ingredient to the wet ingredients and gently mix together.
Add diced apple and mix.
Evenly spread cake batter in the prepared baking dish.
Sprinkle turbinado sugar and freshly grated nutmeg on top.
Bake in the oven at 350°F for 30 minutes.
Let the cake cool for a few minutes before slicing and serving.

Ideas And Tips:

• You can use ¼ cup of applesauce to replace the egg.

Gluten-Free Apple Snack Cake
images – https://www.youtube.com/watch?v=vMZGZVtyUEk

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...