Green Smoothie Recipe (Affordable And Quick)

When making smoothies, you do not need expensive kitchen gadgets or pricey ingredients. This green smoothie recipe uses an inexpensive blender. What’s different about this green smoothie is it has both vegetables and fruits. It is refreshing, sweet, and delicious. There are no artificial sweeteners in this smoothie. You can definitely add more ingredients to this smoothie depending on what vegetables or fruits you have on hand. Deliciously healthy and vegan.

This recipe takes about 5 to 7 minutes to make. Serves 2.


• Handful of spinach
• Half a cucumber
• 1 stalk of celery
• Juice of 1 lemon
• 1 Fuji apple
• 1 ripe pear
• 1 small knob of ginger
• Water
• Crushed ice
• 1 beet (optional)


Rinse spinach, cucumber, celery, apple, and pear.
Chop apple, cucumber, celery, apple, and pear into small pieces.
Grate ginger.
Roll lemon and squeeze out the juice.
In a blender, place spinach, cucumber, celery, lemon juice, ginger, apple, and pear. Blend until smooth.
If the smoothie is too thick, pour a little bit of water and blend again.
You can throw in some crushed ice into the blender, or just put the ice on your glass.

Ideas And Tips:

• Before squeezing out the juice of a lemon, roll it first to loosen up the flesh so that you get more juice.

• Place the heavier ingredients on top in the blender so that they will push down the lighter ones towards the blade. You help your blender do its thing when you chop your ingredients into small pieces. Doing this will also allow you more room in your blender for more ingredients.

Green Smoothie Recipe (Affordable And Quick)
images –

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...