Grilled Chicken With Mint Raita

Grilled chicken with mint raita is a delicious dinner recipe you can prepare for the weekend. The chicken is marinated with a flavorful mixture of spices and yogurt. It is then grilled to perfection and served with mint raita.

Ingredients:

• 700 grams chicken
• 1/2 cup plain yogurt
• 4 cloves garlic (chopped)
• 1 tbsp ginger (chopped)
• 1 1/2 tsp coriander powder
• 1 tsp cumin powder
• 1 tsp Garam Masala
• 1 tsp red chili powder
• 5-6 pieces green chili (stems removed)
• 3 tbsp coriander leaves (chopped)
• 1 1/2 tsp dried fenugreek leaves (optional)
• 1 tbsp mustard oil or cooking oil
• 3 tbsp lime juice
• 1 1/2 tsp salt

Mint Raita:

• 1/2 cup plain yogurt
• 2 tbsp cucumber (chopped)
• 1 tsp roasted cumin
• 1 tbsp mint leaves
• salt to taste

Instructions:

In a bowl, add plain yogurt.
Add chopped garlic and ginger.
Add seasonings – coriander powder, cumin powder, Garam Masala, and red chili powder.
Add green chilies, chopped coriander leaves, and dried fenugreek leaves.
Drizzle with mustard oil or cooking oil.
Add lime juice and salt.
Mix until well combined.
Pour the marinade over the chicken and coat well.
Let it marinate for at least 2 hours.

Set a grill pan over medium heat.
Grill the marinated chicken for 35-40 minutes and continually flip until golden brown.
Remove from the heat and let it cool.

Meanwhile, prepare mint raita.
In a bowl, add plain yogurt and chopped cucumber.
Season with toasted cumin, mint leaves, and salt to taste.
Mix until well combined.

Serve the grilled chicken with mint raita.
Enjoy!

Grilled Chicken With Mint Raita
Images – https://www.youtube.com/watch?v=ehO0kQN5yTE

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...