Healthy Tuna Pasta Salad Recipe

Looking for a homemade, quick, and healthy lunch on-the-go? You have to try this tuna pasta salad recipe! The ingredients are easy to find and the preparation would only take a couple of minutes. If you are also eating healthy, it is highly recommended to use whole grain pasta in this dish. Whole grain pasta is known to be high in fiber, antioxidants, and B vitamins.


• 3 cups pre-cooked whole-grain pasta
• 2 cans chunk light tuna (packed in water and drained)
• 2 tbsp mayonnaise
• 1 cup onions (diced)
• 1 cup celery (diced)
• 1 cup frozen peas (defrosted)
• 1 tbsp red wine vinegar
• 1/2 cup fat-free plain Greek yogurt
• Salt
• Pepper


This recipe takes about 15 minutes to prepare. Serves 4-6.

Prepare a large mixing bowl.
Combine all the ingredients.
Mix well.
Adjust the seasonings according to your taste.
Put inside the fridge.
Put a generous amount on your plate.

Tips and ideas:

You can pack in individual containers ahead of time, so that you’ll just grab them for lunch or snacks.

Healthy Tuna Pasta Salad Recipe
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