Healthy Tuna Pasta Salad Recipe

Looking for a homemade, quick, and healthy lunch on-the-go? You have to try this tuna pasta salad recipe! The ingredients are easy to find and the preparation would only take a couple of minutes. If you are also eating healthy, it is highly recommended to use whole grain pasta in this dish. Whole grain pasta is known to be high in fiber, antioxidants, and B vitamins.


• 3 cups pre-cooked whole-grain pasta
• 2 cans chunk light tuna (packed in water and drained)
• 2 tbsp mayonnaise
• 1 cup onions (diced)
• 1 cup celery (diced)
• 1 cup frozen peas (defrosted)
• 1 tbsp red wine vinegar
• 1/2 cup fat-free plain Greek yogurt
• Salt
• Pepper


This recipe takes about 15 minutes to prepare. Serves 4-6.

Prepare a large mixing bowl.
Combine all the ingredients.
Mix well.
Adjust the seasonings according to your taste.
Put inside the fridge.
Put a generous amount on your plate.

Tips and ideas:

You can pack in individual containers ahead of time, so that you’ll just grab them for lunch or snacks.

Healthy Tuna Pasta Salad Recipe
Images –

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...