Vegan Quesadillas Recipe – The Vegan Zombie

Quesadilla originated from Mexico – just like the famous tacos. The difference is that quesadillas are mainly filled with cheese and salsa. This dish can be made healthy by using vegan alternatives such as vegan cheese and salsa. It only takes 15 minutes to make this recipe. Hope you enjoy it!


• Tortilla shells
• 1 lb baked tofu
• 1/2 avocado (diced)
• 1/2 mango (diced)
• 1/2 medium tomato (diced)
• 1/4 cup red onion (diced)
• 2 cups vegan cheese (shredded)
• 1 tbsp lime juice
• 1/2 teaspoon sea salt
• 1 tbsp olive oil


For the salsa:

Prepare a small or medium mixing bowl.
Put all the diced ingredients – avocado, mango, tomato, onion, and salt.
Squeeze lime juice.
Mix well.

For the quesadilla:

Prepare tortilla shells on a plastic board.
Slice thinly the baked tofu.
Put 4-5 baked tofu slices on half of a tortilla shell.
Evenly spread shredded vegan cheese on top of it.
Top it off with a spoonful of salsa.
Fold the tortilla.

Set a frying pan over a medium-low heat.
Pour olive oil.
Place the quesadilla in the pan.
Let it cook for 3-5 minutes or until golden brown.
Transfer to a cutting board.
Cut into triangle bites.
Transfer to a plate and serve.

Tips and ideas:

You can add a spoonful of guacamole on top or as a side dish.

Vegan Quesadillas - The Vegan Zombie
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