How To Make A Banana Smoothie – Easy Banana Smoothie Recipe

Banana is a great “building block” ingredient for any smoothie. It provides a perfect creamy base and its flavor complements a variety of fruits. It is also cheap and conveniently available in the market. This recipe gives you a very basic banana smoothie which you can easily customize by adding your favorite fruits. This banana smoothie is perfect for breakfast or snack and your kids will surely love it.

Ingredients:

• 1 banana, sliced
• ½ orange, peeled and quartered
• ⅓ cup of Greek yogurt
• ¼ cup of water

Instructions:

This recipe takes 5 minutes to make. Serves 1 to 2.

Put all the ingredients in a blender.
Blend until smooth.
Pour into glasses and serve.

Ideas And Tips:

• A serving of this easy banana smoothie contains 122 calories, 5 grams of protein, 23 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugars, 2 grams of fat, 1 gram of saturated fat, and 5 milligrams of cholesterol.

• If you want a dairy-free smoothie, you can replace the yogurt with vegan yogurt, almond milk, soy milk, rice milk or hemp milk

• If you want a sweeter smoothie, you can add 1 to 2 tbsp honey.

• Other options that work great with this basic banana smoothie are strawberries, mangoes, and frozen mixed berries.

• You can also make this a tropical smoothie by replacing water with coconut milk or pineapple juice.

• You can add spinach, kale, Swiss chard or collard greens to make this a green smoothie.

images – https://www.youtube.com/watch?v=wnJhKQkEz6E