How To Make A Banana Smoothie – Easy Banana Smoothie Recipe

Banana is a great “building block” ingredient for any smoothie. It provides a perfect creamy base and its flavor complements a variety of fruits. It is also cheap and conveniently available in the market. This recipe gives you a very basic banana smoothie which you can easily customize by adding your favorite fruits. This banana smoothie is perfect for breakfast or snack and your kids will surely love it.


• 1 banana, sliced
• ½ orange, peeled and quartered
• ⅓ cup of Greek yogurt
• ¼ cup of water


This recipe takes 5 minutes to make. Serves 1 to 2.

Put all the ingredients in a blender.
Blend until smooth.
Pour into glasses and serve.

Ideas And Tips:

• A serving of this easy banana smoothie contains 122 calories, 5 grams of protein, 23 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugars, 2 grams of fat, 1 gram of saturated fat, and 5 milligrams of cholesterol.

• If you want a dairy-free smoothie, you can replace the yogurt with vegan yogurt, almond milk, soy milk, rice milk or hemp milk

• If you want a sweeter smoothie, you can add 1 to 2 tbsp honey.

• Other options that work great with this basic banana smoothie are strawberries, mangoes, and frozen mixed berries.

• You can also make this a tropical smoothie by replacing water with coconut milk or pineapple juice.

• You can add spinach, kale, Swiss chard or collard greens to make this a green smoothie.

How To Make A Banana Smoothie - Easy Banana Smoothie Recipe
images –

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook <--

Shed Your Excess 5-7 Pounds Overnight:

Did you know you look 5-7lbs heavier than you really are?...

It’s true.

Most people are carrying around an extra 5-7 pounds that makes them FEEL and LOOK fatter, without actually BEING fatter.

And it means you probably suffer from some gut inflammation that's pushing against your belly from the inside out and making you look fatter. However...

… you can fix it by TOMORROW...

==> Hit your TRUE Weight Overnight with THIS

Please Share This Post:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment