Recipe World How To Make A Raw Kale Salad

How To Make A Raw Kale Salad

Kale has gained a lot of popularity in the recent years. It is dubbed the “queen of greens” for its exceptional nutrient profile, health benefits, and delicious flavor. Raw kale salad is becoming a staple in most vegan kitchens. This recipe also uses quinoa which makes the salad even more filling and nutritious. The combination of kale and quinoa alone makes this salad a good source of vitamins A, B-6, C, E, and K, calcium, copper, folate, iron, lutein, magnesium, manganese, potassium, protein, phosphorous, selenium, thiamine and zinc. Enjoy all the health benefits you can get from this really simple and easy-to-make raw kale salad recipe.

Ingredients:

• 4 cups of curly kale leaves
• 1 tbsp extra virgin olive oil
• 1 tsp sea salt
• 1 ½ cups of cooked quinoa
• 1 red bell pepper, julienned
• 1 pink lady apple, julienned
• 6-7 radishes, thinly sliced
• ¼ tsp sea salt
• ⅛ tsp black pepper
• juice of 1 lemon

Instructions:

This recipe takes about 15 minutes to make. Serves 2 to 4.

Wash kale leaves thoroughly and drain.
Put kale leaves in a large salad bowl.
Drizzle olive oil on top, then add sea salt.
Using clean hands, massage kale leaves for 4 to 5 minutes.
Add cooked quinoa, julienned bell pepper, julienned apple, and radish slices.
Season with salt, pepper, and lemon juice, then mix the salad well.
Transfer salad to a plate and serve.

Ideas And Tips:

• You can add avocado to make the salad creamy.

• You can also add nuts and seeds for an added crunch.

How To Make A Raw Kale Salad
images – https://www.youtube.com/watch?v=X2NU0Ez_3-0