How To Make Hummus | Healthy & Easy Hummus Recipe

Hummus is a quick and easy healthy recipe that you can prepare as a dip, spread, or snack idea. It is made of blended chickpeas, tahini and lemon juice, seasoned with cumin and salt. It originated from the Middle East as a standard garnish for any savory dish. This recipe only takes less than 5 minutes to prepare.




Ingredients:

• 2 x 15 oz canned chickpeas
• 1/2 cup tahini
• fresh juice from 2 lemons
• 2 garlic cloves
• 1/4 cup olive oil
• 1 tsp cumin
• a pinch of kosher salt

Instructions:

Drain two cans of chickpeas.
Save the liquid and set it aside.
Place the chickpeas in a blender.
Add tahini.
Add freshly squeezed juice from two lemons.
Add garlic cloves and olive oil.
Season with cumin and kosher salt.
Add 1/3 cup of the liquid from the canned chickpeas.
Blend for 30 seconds or until smooth and well combined.
Once done, transfer to a plate or container.

Tips and ideas:

You can prepare hummus as a snack. Drizzle some olive oil and sprinkle some black pepper.

You can serve it as a dip to raw carrots, fried finger foods and other snacks.




You can spread it on toast, sandwiches, burritos and tortillas.

Hummus is best when freshly made but will keep for a few days in the fridge.

Healthy & Easy Hummus Recipe
Images – https://www.youtube.com/watch?v=GbxnB53IExY



Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


--> Get The Free Cookbook <--





Shed Your Excess 5-7 Pounds Overnight:

Did you know you look 5-7lbs heavier than you really are?...

It’s true.

Most people are carrying around an extra 5-7 pounds that makes them FEEL and LOOK fatter, without actually BEING fatter.

And it means you probably suffer from some gut inflammation that's pushing against your belly from the inside out and making you look fatter. However...

… you can fix it by TOMORROW...

==> Hit your TRUE Weight Overnight with THIS



Please Share This Post:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment