Jamaica Brown Stew Fish Recipe

Jamaican cuisine features a wide array of seafood and fish dishes. Brown fish stew is one of Jamaica’s favorite dishes. A delicious dish made with simple ingredients and quite easy to prepare. You can use red snapper or tilapia for this dish. This recipe uses browning or brown sauce but if you can’t find it in your area, you can substitute it with soy sauce. The rich, salty, and tangy sauce is just perfect for hot steaming rice.


• 1 red snapper, cleaned
• 1 tsp fish seasoning
• ¼ tsp ground black pepper
• 3 tbsp olive oil
• 1 onion, sliced
• 1 clove garlic, chopped
• ½ red bell pepper
• ½ green bell pepper
• ½ yellow bell pepper
• 1 sprig of thyme
• 2 tbsp ketchup
• 1 ½ cups of water
• ¼ tsp fish seasoning
• 2 tsp browning
• 1 tbsp butter


This recipe takes about 40 minutes to make. Serves 2.

Cut fish in half, diagonally.
Season the fish with fish seasoning and black pepper.
Heat 2 tbsp of olive oil in a non-stick frying pan over medium-high heat.
Fry the fish for about 3 to 4 minutes on each side.
Using a paper towel, wipe off the oil from the frying pan.
Drizzle 1 tbsp of olive oil.
Add onion, garlic, bell peppers, and thyme.
Sauté for 3 minutes.
Add water, ketchup, fish seasoning, browning, and butter.
Once the sauce boils, add the fried fish.
Cover the pan with a lid.
Simmer to reduce the sauce and cook the fish for 8 to 10 minutes.
Turn off heat.
Put the fish on a serving dish and pour sauce on top.

Ideas And Tips:

• Browning is a natural food coloring used throughout the Caribbean. Aside from giving a dark brown color, it also adds an authentic Caribbean flavor to the dish. It is made from sugar, seasonings, and oil or water. Do not use too much browning as it can give the dish a bitter taste.

Jamaica Brown Stew Fish Recipe
images – https://www.youtube.com/watch?v=r7LZUW-goEo

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook <--

Shed Your Excess 5-7 Pounds Overnight:

Did you know you look 5-7lbs heavier than you really are?...

It’s true.

Most people are carrying around an extra 5-7 pounds that makes them FEEL and LOOK fatter, without actually BEING fatter.

And it means you probably suffer from some gut inflammation that's pushing against your belly from the inside out and making you look fatter. However...

… you can fix it by TOMORROW...

==> Hit your TRUE Weight Overnight with THIS

Please Share This Post:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment