Ice cream is probably everyone’s favorite frozen treat. Eaten as a snack or dessert, ice cream is a processed food typically made from a milk and cream combined with fruits and other ingredients sweetened with sugar or sugar substitutes. Ice cream is not only perfect on hot days but also on days when you’re probably tired or down. You must admit that a scoop of ice cream can make you feel better. Are you cutting out on dairy, carbs or in a raw food diet but craving for ice cream? Worry not, we have a really simple and easy-to-make ice cream recipe for you. The best thing is, you only need 2 ingredients: bananas and water. This raw banana ice cream is high in potassium, low in calories, and rich in vitamins and minerals. The key is to make sure you keep frozen bananas in the freezer so you’ll have a healthy ice cream, anytime.
Ingredients:
This recipe takes about 5 to 10 minutes to make. Serves 1 to 2.
• 6 frozen bananas
• ⅛ cup of water
Instructions:
Put bananas and water in a blender.
Blend until smooth and creamy.
Scoop banana ice cream into a serving glass.
Ideas And Tips:
You can substitute water with coconut water or lemon juice.
You can mix in any of your favorite fruits or berries.
You can also make a raw caramel sauce by blending together dates and some water.
You can make a delicious fruit or berry sauce by blending together chopped mango, peach, coconut, avocado, melon, strawberry, raspberry or blueberry with some water or lemon juice and raw honey.
You can also top your ice cream with chopped fruits or berries.
You sprinkle cocoa or cacao powder on top of the banana ice cream or blend it with the bananas and water to make a chocolate ice cream.
images – https://www.youtube.com/watch?v=ydlyEJlKMLo
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