Miso Glazed Black Cod – Easy Broiled Fish Recipe

Black cod is also known as sablefish, butterfish, blue cod, blue fish, coal cod, and coal fish. This fish is harvested from the muddy sea beads in the North Pacific. The flesh is white and soft. In many countries, this fish is considered as a delicacy. Black cod is rich in omega 3 fatty acids just like the salmon.

In this recipe, the fish fillets recoated with miso mixed with mirin, brown sugar, and sake. Once marinated, the fillets are broiled. This is a perfect dish when you want a light meal that is still delicious and succulent.


• 2 black cod fillets
• 2 tbsp of water
• 3 tbsp of white miso
• 2 tbs of mirin
• 2 tbsp of sake
• 1 tbsp of brown sugar


This recipe takes 30 minutes to make. Serves 2.

In a small pan, dilute white miso with water.
Season with brown sugar, mirin, and sake.
Place the pan over medium heat.
Whisk the miso until it melts completely. Cook for 1 to 2 minutes to thicken it.
Let it cool completely.
Cover a baking sheet with lightly greased aluminum foil.
Place black cod fillets on the baking sheet.
Brush the miso glaze on all sides of the fillet.
Let the fillets sit for 15 minutes.
Set the broiler to high.
Broil in the oven for 10 minutes.
Serve with vegetables.

Ideas And Tips:

• You can use the miso glaze on other types of fish like halibut, tilapia, haddock, sea bass, and cream dory.

• If you don’t have mirin, you can substitute with white wine, rice vinegar, dry sherry, or sweet marsala wine.

Miso Glazed Black Cod - Easy Broiled Fish Recipe
images – https://www.youtube.com/watch?v=xqGOz_JMQUA

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...