Black cod is also known as sablefish, butterfish, blue cod, blue fish, coal cod, and coal fish. This fish is harvested from the muddy sea beads in the North Pacific. The flesh is white and soft. In many countries, this fish is considered as a delicacy. Black cod is rich in omega 3 fatty acids just like the salmon.
In this recipe, the fish fillets recoated with miso mixed with mirin, brown sugar, and sake. Once marinated, the fillets are broiled. This is a perfect dish when you want a light meal that is still delicious and succulent.
Ingredients:
• 2 black cod fillets
• 2 tbsp of water
• 3 tbsp of white miso
• 2 tbs of mirin
• 2 tbsp of sake
• 1 tbsp of brown sugar
Instructions:
This recipe takes 30 minutes to make. Serves 2.
In a small pan, dilute white miso with water.
Season with brown sugar, mirin, and sake.
Place the pan over medium heat.
Whisk the miso until it melts completely. Cook for 1 to 2 minutes to thicken it.
Let it cool completely.
Cover a baking sheet with lightly greased aluminum foil.
Place black cod fillets on the baking sheet.
Brush the miso glaze on all sides of the fillet.
Let the fillets sit for 15 minutes.
Set the broiler to high.
Broil in the oven for 10 minutes.
Serve with vegetables.
Ideas And Tips:
• You can use the miso glaze on other types of fish like halibut, tilapia, haddock, sea bass, and cream dory.
• If you don’t have mirin, you can substitute with white wine, rice vinegar, dry sherry, or sweet marsala wine.
images – https://www.youtube.com/watch?v=xqGOz_JMQUA
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