Quick and Easy Honey and Soy Glazed Salmon, Pan Seared

A quick and easy pan seared honey and soy glazed salmon is a perfect dish to complete your night. With just a salmon and a few other ingredients, your dinner will surely be a blast. This recipe takes about 20-25 minutes.


• 2 salmon fish (thick pieces)
• 2 spring onions (chopped, separate whites and greens)
• 1 tbsp vegetable oil
• 3 tbsp light soy sauce
• 3 tbsp honey
• 1 fresh lime (juiced)
• 1/2 cup dry white wine
• 2 tbsp butter
• Salt to taste


Remove the skin of the salmon and pin bone.
Season with salt.

Set a non-stick frying pan over medium to high heat.
Put 1 tbsp vegetable oil and let it heat.
Add salmon.
Sear each side of the salmon until it turns to brown.
Deglaze by pouring 1/2 cup of dry white wine.
At the space on the side of the salmon, add the chopped white part of spring onions, light soy sauce, and honey, then mix.
Reduce to low heat.
Squeeze lime juice.
Continue to sear salmon for about 10 minutes or according to your liking, because salmon can be served medium-rare.
Remove the salmon from the pan and transfer to a plate.
Add butter to the remaining sauce in the pan.
Let it melt, then add green slices of spring onions.
Mix well.
Drizzle on top of the salmon.
Serve with rice.

Quick and Easy Honey and Soy Glazed Salmon, Pan Seared
Images – https://www.youtube.com/watch?v=UUgz-vjLRk8

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook <--

  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. Here's What Happens When You "Unlock Your Hip Flexors"
  6. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)

Shed Your Excess 5-7 Pounds Overnight:

Did you know you look 5-7lbs heavier than you really are?...

It’s true.

Most people are carrying around an extra 5-7 pounds that makes them FEEL and LOOK fatter, without actually BEING fatter.

And it means you probably suffer from some gut inflammation that's pushing against your belly from the inside out and making you look fatter. However...

… you can fix it by TOMORROW...

==> Hit your TRUE Weight Overnight with THIS

Please Share This Post:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment