Raw Veggie Wrap Recipe

This raw veggie wrap contains fresh vegetables, which makes it a delicious and a healthier food choice for lunch or snacks. The spicy tahini almond dressing is also healthy and creates an amazing combination with the vegetables. It only takes 15 minutes to prepare this veggie wrap recipe. Serve with your favorite fruit smoothie and lunch is complete!

Ingredients:

For Veggie Wraps:

• 4 rice paper sheets
• 2 raw nori sheets
• 1 bunch fresh sprouts
• 1 cup carrots (shredded)
• 1 avocado (cut like match sticks)
• 4 pieces romaine lettuce
• 1/2 cucumber (cut like match sticks)
• 1/2 cup beets (shredded)
• 1/2 red or orange bell pepper (cut like match sticks)
• Fresh dill or other herbs

For Spicy Tahini Almond Dressing:

• 1 thumb ginger
• 1 garlic clove
• 4 tbsp raw almond butter
• 2 tbsp raw tahini
• 2 tbsp maple syrup
• 2 tbsp Nama shoyu soy sauce (any soy sauce will do)
• 2 tsp toasted sesame oil
• 1/3 cup of water
• 1/4 tsp cayenne pepper
• Juice of 1/2 lemon

Instructions:

This recipe takes 15 minutes. It makes two wraps.

For Spicy Tahini Almond Dressing:

Prepare a blender.
Add all the ingredients for the spicy tahini almond dressing into the blender.
Blend until the texture is smooth like that of a dressing.
Transfer to a container.
Set aside.

For Veggie Wraps:

Soak the rice paper sheets in lukewarm water.
Lay two soaked rice paper sheets, forming like an 8.
Put a nori sheet on top.
Place romaine lettuce leaves in the middle of the nori sheet.
Pour some spicy tahini almond dressing on the lettuce.
Top it off with layers of the vegetables – cucumber, red or orange bell pepper, fresh dill, carrots, avocado, beets, and fresh sprouts.
Roll it up.
Cut into half.
Serve and enjoy!

Tips and ideas:

You can add more vegetables and dressing if you want to.

The recipe makes two veggie wraps. You can make more wraps based on the amount of ingredients you have.

Serve with your favorite fruit smoothie.

Images – https://www.youtube.com/watch?v=TwD-wSutDWk