Simple Indian Cabbage Matar Recipe

Cabbage is a great choice for those aiming for a low-carb or low-cal diet. Being quite bland, it needs to be seasoned well and cooked correctly to make a tasty dish. If you are looking for the delicious and healthy side dish, then this simple cabbage matar recipe is perfect for you.


• 3 tbsp cooking oil
• 2 dried bay leaves
• ½ tsp cumin seeds
• 2 green chilies, sliced
• 7 cloves garlic, grated
• 1-inch ginger, grated
• 2 onions, finely sliced
• ½ tsp turmeric powder
• ⅓ tsp red chili powder
• ⅓ tsp cumin powder
• ⅓ tsp coriander powder
• 1 tomato, chopped
• ½ cup of frozen peas
• 500 grams chopped cabbage
• ½ tsp salt
• ⅓ tsp garam masala powder


This recipe takes about 30 minutes to make. Serves 5.

Heat oil in a pan over medium heat.
Add bay leaves, cumin seeds, and green chilies.
Fry for a few seconds, then add garlic and ginger.
Sauté for just 30 seconds.
Add onions and sauté for 2 to 3 minutes.
Turn the heat down to low.
Add turmeric, red chili powder, cumin, and coriander powder.
Sauté for about 1 minute.
Add tomatoes and mix.
Cover the pan with a lid and simmer over medium heat for 2 to 3 minutes.
Add frozen peas, cabbage, and salt.
Stir well, then cover the pan with a lid.
Simmer over low-medium heat for 7 minutes.
Remove the lid, then add garam masala powder.
Stir well, then cover the pan again with a lid.
Simmer over low-medium heat for another 7 minutes.
Remove the lid, then stir-fry for 1 minute over high heat.
Turn heat off.
Transfer to a serving dish, then garnish with fresh coriander.

Ideas And Tips:

• You can use chopped potatoes to replace frozen peas.

• Instead of fresh coriander, you can top off the dish with chopped spring onions.

Simple Indian Cabbage Matar Recipe
images –

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...