Stir Fry Tofu With Vegetables (Vegetarian)

Stir-fried dishes can be one of your best last-minute dinner solutions. Aside from being able to serve them quickly, you can make them really tasty. In this Stir Fry Tofu With Vegetables recipe, slices of vegetables and pre-cooked tofu are stir-fried in sesame oil and a flavorful sauce. The secret to this delicious dish is steaming the vegetables that take longer to cook, before stir-frying with the rest of the ingredients. This way, all the ingredients are cooked evenly during stir-frying. This vegetarian stir-fried dish is perfect with hot, steaming rice.

Ingredients:

• 2 cups of sliced cauliflower
• 2 cups of sliced broccoli
• 1 cup of sliced carrots
• 2 tbsp olive oil
• 1 tbsp chopped garlic
• 1/2 tbsp chopped ginger
• 1 8-oz pack of pre-cooked sliced tofu
• 2 cups of sliced yellow onions
• 2 cups of sliced red bell peppers

Sauce:

• 1 ½ tbsp soy sauce
• 1 ½ tbsp oyster sauce
• 1 tbsp sesame oil
• 2 tsp sugar
• 1 tsp chili garlic sauce
• ½ tsp crushed peppercorns

Instructions:

This recipe takes about 20 minutes to make. Serves 5.

Steam cauliflower, broccoli, and carrots for 5 minutes, then set aside.
Heat oil in a wok or large pan over medium-high heat.
Sauté garlic and ginger for a few seconds.
Add tofu, onions, red bell peppers, and steamed vegetables.
Stir-fry for 1 minute.
Add soy sauce, oyster sauce, sesame oil, sugar, chili garlic sauce, and crushed peppercorns.
Stir-fry for 2 to 3 minutes.
Turn off heat, then transfer stir-fried vegetables to a serving platter.

Ideas And Tips:

• You can substitute oyster sauce with hoisin sauce or mushroom sauce.

• You can add snap peas, chayote, jicama, mushrooms or scallions.

• It is ideal to pre-mix the ingredients for the sauce before adding to the stir-fried vegetables.

• If you can’t find pre-cooked tofu, you can use a firm tofu block. Slice the tofu, then fry in oil until golden brown before adding right before the end.

Stir Fry Tofu With Vegetables (Vegetarian)
images – https://www.youtube.com/watch?v=MDSav_gn_lQ

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...