How To Make A Vegan Pulled BBQ Mushroom Sandwich

Please Share This Page:



Being vegan does not mean you should miss out on great tasting food. Let us show you how to make an absolutely delicious vegan pulled bbq mushroom sandwich. This recipe uses king oyster mushrooms, which are smoked using apple wood chips. They are then shredded and sautéed in bbq sauce to make them really tasty. What makes the sandwich even more delicious is the “kale slaw” with a tangy and spicy dressing. These sandwiches are also perfect for a picnic, camping, tailgate party or game day:

Ingredients:


• 2 cups of soaked apple wood chips
• 1 pound of whole king oyster mushrooms
• 3 tbsp vegetable oil
• 1 cup of BBQ sauce
• 4 sandwich rolls

Kale Slaw:

• 1 head kale, finely sliced
• 2 carrots, peeled and grated
• 1 red onion, julienned
• 1 cup of vegan mayonnaise
• 4 tbsp sugar
• ½ cup of apple cider vinegar
• 1 tbsp crushed red pepper flakes

Instructions:

This recipe takes about 45 to 50 minutes to make. Serves 6.



Preheat the grill to 600°F and 700°F.
Place apple wood chips in a smoking box and put the box on the hottest part of the grill.
After 15 minutes, the wood chips will start to smoke.
Place mushrooms on the top rack of the grill and put the lid down.
Let the mushrooms cook for 20 to 30 minutes. Keep an eye on them so they don’t burn.
To makes the kale slaw, put kale, carrots, and onions in a large bowl.
In a separate bowl, whisk together vegan mayonnaise, sugar, apple cider vinegar, and crushed red pepper flakes.
Pour dressing on the vegetables and using clean hands, mix to make sure that all the vegetables are coated with the dressing.
Set kale slaw aside while you prepare the mushrooms.
Using a fork, shred the smoked king oyster mushrooms.
Heat oil in a pan over medium heat.
Add mushrooms and bbq sauce.
Sauté for 3 to 5 minutes.
To assemble the sandwich, spoon kale slaw on the bottom half of the sandwich roll.
Top off with the pulled bbq mushrooms, then cover with the top half of the sandwich roll.

Ideas And Tips:

• You can also use cherry, hickory or maple wood chips. The wood chips need to soak in water for 30 minutes before using them.

• You can also use cabbage or lettuce for the slaw.

How To Make A Vegan Pulled BBQ Mushroom Sandwich
images – https://www.youtube.com/watch?v=HWMIpdhlVZY


Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


--> Get The Free Cookbook <--


Shed Your Excess 5-7 Pounds Overnight

Did you know you look 5-7lbs heavier than you really are?...

It’s true.

Most people are carrying around an extra 5-7 pounds that makes them FEEL and LOOK fatter, without actually BEING fatter.

And it means you probably suffer from some gut inflammation that's pushing against your belly from the inside out and making you look fatter. However...

… you can fix it by TOMORROW...

==> Hit your TRUE Weight Overnight with THIS


  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  4. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  5. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  6. Here's What Happens When You "Unlock Your Hip Flexors"
  7. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





Please Share This Page:



No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment