Vegan Recipe: Falafel Sliders

Please Share This Page:



Falafel is a traditional Egyptian and Middle Eastern food. It is formed into balls that are deep-fried and served in a pita.

In this recipe, falafel is formed into sliders which is similar to a small burger. With vegan ingredients, these are perfect to serve as snacks to your friends and family. Kids will love these and not notice that there is no meat in them.


Ingredients:

Falafel Sliders:

• 1 can (15 oz) of chickpeas
• Half of a red onion
• 2 garlic cloves
• 5 sun-dried tomatoes
• Half a cup of fresh Italian parsley
• 1 tsp of ground cumin
• 1 tsp of ground coriander
• 1 tsp of salt
• Half a cup of garbanzo flour
• 2 tbsp of olive oil
• 14 mini buns
• 2 small tomatoes

Avocado Hummus:

• 1/4 cup of chickpeas
• 1 avocado
• 1/3 cup of fresh Italian parsley
• 1/4 cup of olive oil
• 1 garlic clove
• 1 tbsp of lemon juice
• 1/2 tsp of salt
• 1/4 tsp of cayenne



Tahini Sauce:

• Half a cup of tahini
• Half a cup of water
• 1 garlic clove
• 1 tsp of lemon juice
• Half a tsp of salt

Instructions:

This recipe takes about 10 to 15 minutes to make. Servings depend on your buns size. This recipe is good for 14 mini buns.

Rinse and drain the chickpeas. Set 1/4 of it for the avocado hummus.
Add these ingredients in the food processor: chickpeas, onion, garlic, tomatoes, parsley, cumin, coriander, salt and flour. Pulse 3 to 4 times until ingredients are mixed well.
Scrape the sides of the food processor and pulse 1 to 2 times.
Form patties by using your hands. Make sure the patties are the same size as your buns.
Place a skillet over medium-high heat and add some oil.
Cook the patties for 3 to 5 minutes on each side.
Place the cooked patties over paper towels to drain the oil.
To prepare the avocado hummus, add all of the ingredients together in a food processor and blend until smooth.
To make the tahini sauce, place all of the ingredients in a food processor and blend until smooth.
To assemble the sliders, layer the falafel slider, avocado hummus, and sliced tomato on the buns.

Ideas And Tips:

• You can make a big batch of falafel sliders and place it in the fridge until you are ready to cook them.

• You can also serve these with salad or with pita bread. You can also form these into bite-size balls and serve as appetizers.

Vegan Recipe: Falafel Sliders
images – http://www.youtube.com/watch?v=UMGbDz-Vgxw


Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


--> Get The Free Cookbook <--


Shed Your Excess 5-7 Pounds Overnight

Did you know you look 5-7lbs heavier than you really are?...

It’s true.

Most people are carrying around an extra 5-7 pounds that makes them FEEL and LOOK fatter, without actually BEING fatter.

And it means you probably suffer from some gut inflammation that's pushing against your belly from the inside out and making you look fatter. However...

… you can fix it by TOMORROW...

==> Hit your TRUE Weight Overnight with THIS


  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  4. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  5. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  6. Here's What Happens When You "Unlock Your Hip Flexors"
  7. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





Please Share This Page:



No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment