Are you on a healthy diet? Why not try these 3 healthy vegetable recipes that are very quick and easy to prepare! These simple vegetarian recipes are not just nutritious, but delicious too!
1. Veggie Spinach Rolls
Ingredients:
• 8 oz frozen spinach leaves
• 1 medium carrot (shredded)
• 1 1/2 tbsp parsley (chopped)
• 1/2 red bell pepper (chopped)
• 1/2 onion (chopped)
• 1 clove garlic (minced)
• 1 egg
• 3 egg whites
• 1/4 low-fat mozzarella cheese
• 1 tsp olive oil
• Salt and black pepper to taste
Instructions:
Preheat oven to 400 F.
Thaw spinach leaves.
Squeeze out water.
In a mixing bowl, add spinach, 3 egg whites, and mozzarella.
Season with salt and pepper.
Mix until well combined.
Line parchment paper on a baking sheet.
Lightly grease with cooking spray.
Pour the spinach mixture and flatten evenly.
Let it bake for 15 minutes.
Set aside and let it cool.
Set a skillet over medium-low heat.
Add oil and fry onions and garlic.
Add red bell pepper, carrots, and parsley.
Season with salt and black pepper to taste.
Mix until well combined.
Cover the skillet and let it simmer for 2-3 minutes.
Switch off heat.
Add egg and mix very well.
Flip the spinach mat and place it again on a baking dish with parchment paper.
Put the vegetable filling over the spinach mat and spread evenly.
Roll it up carefully.
Let it bake for 25 minutes.
Remove and transfer to a cutting board.
Cut into bite-size slices.
Serve and enjoy!
2. For Stuffed Bell Pepper Rings With Veggies
Ingredients:
• 4 oz ground turkey
• 2 bell peppers
• 1 mushroom (sliced)
• 1/2 onion (chopped)
• 1 garlic clove (chopped)
• 1 egg white
• 4 tbsp tomato sauce
• 1/4 tsp Italian seasoning
• 1 tsp olive oil
• 1 1/2 tbsp parsley (finely chopped)
• Salt and black pepper to taste
Instructions:
Preheat oven to 350 F.
Slice the bell peppers into rings about 2-3 inches thick and separate the bottom parts.
Finely chop the bottom parts to be added in the filling.
Set a medium skillet over medium heat.
Add olive oil and heat it.
Saute garlic and onion.
Add bell peppers and mushroom.
Season with salt and black pepper to taste.
Mix well.
Transfer to a mixing bowl.
Add ground turkey, parsley, and egg.
Sprinkle Italian seasoning.
Mix until well combined.
Place the bell pepper rings on a baking dish lined with parchment paper.
Fill the rings with the turkey mixture.
Top it off with tomato sauce.
Let it bake for 30-35 minutes.
Serve and enjoy!
3. For Broccoli Crust Pizza
Ingredients:
• 1 medium head broccoli (steamed)
• 1 egg
• 1 mushroom (sliced)
• 1/4 red bell pepper (sliced)
• 1/4 onion (sliced)
• 1/4 tsp Italian seasoning
• 1/4 cup + 1 tbsp low fat mozzarella cheese
• Salt and black pepper
Instructions:
Preheat oven to 400 F.
Pulse steamed broccoli in a food processor.
Squeeze out water in a dishtowel.
Transfer broccoli to a bowl.
Add egg seasoned with salt and black pepper.
Mix well.
Add 1/4 cup low-fat mozzarella cheese and mix well.
Transfer to a baking dish lined with parchment paper.
Form the mixture into a thin, round pizza crust.
Let it bake for 20-25 minutes.
Remove from the oven.
Spread evenly tomato sauce.
Sprinkle 1 tbsp low-fat mozzarella cheese on top.
Add onion, red bell pepper, and mushroom slices as toppings.
Bake for 10 minutes.
Slice and enjoy!
Images – https://www.youtube.com/watch?v=YquSEAKHvPs
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