Are you craving for a dessert but on a weight loss journey? Worry no more! Here are four healthy dessert ideas you can prepare even if you are on a weight loss diet. All you need are healthy ingredients to make crepes with fruits, banana cake, low-calorie brownie, and peanut butter cookies. Enjoy these less-than-210-calorie dessert ideas.
1. Crepes With Fruit Recipe
Ingredients:
• 2 eggs
• 1/2 cup low-fat milk
• 1/2 cup water
• 2 tbsp vegetable oil
• 1/4 tsp salt
• 1 cup white whole-wheat flour
• 6 oz Greek yogurt
• 6 oz mixed berries
Instructions:
It has 180 calories per serving of 6.
In a mixing bowl, crack open two eggs.
Add 1/2 cup of low-fat milk, 1/2 cup of water, 2 tbsp vegetable oil, 1/4 tsp salt, and 1 cup of white whole-wheat flour.
Whisk until the batter is well combined.
Get 1/3 cup of the batter and pour into a skillet.
Let it cook until both sides are golden brown.
It makes about six crepes.
Lay down a crepe and spread Greek yogurt on it, leaving about 1-inch of space from the edges.
Put mixed berries in the middle.
Roll it up.
Do this with the remaining crepes.
Serve and enjoy!
2. Healthy Banana Cake
Ingredients:
• 1 cup white whole-wheat flour
• 1 egg
• 3 oz Greek yogurt + 2 oz Greek yogurt
• 1/4 tsp vanilla extract + 1/4 tsp vanilla extract
• 1 tbsp vegetable oil
• 2 tbsp honey + 1 tbsp honey
• 2 ripe bananas (chopped)
• 1/4 tsp baking soda
• 1/4 tsp ground cinnamon
• 1/4 tsp salt
• 3 oz reduced-fat cream cheese
Instructions:
It has 190 calories per serving of 8.
In a blender, crack open an egg, 3 oz Greek yogurt, 1/4 tsp vanilla extract, 1 tbsp vegetable oil, 2 tbsp honey, and chopped ripe bananas.
Blend until smooth.
Set aside.
Preheat oven to 350ºF.
In a mixing bowl, add one cup of white whole-wheat flour, 1/4 tsp baking soda, 1/4 tsp ground cinnamon, and 1/4 tsp salt.
Mix well.
Add the banana mixture into the bowl.
Mix well.
Pour the batter into an 8×8 parchment-lined baking dish.
Spread and distribute evenly.
Place in the preheated oven and bake for 25-30 minutes.
Meanwhile, mix 3 oz, reduced-fat cream cheese, 2 oz Greek yogurt, 1/4 tsp vanilla extract, and 1 tbsp honey in a bowl.
Set aside.
Once banana cake is baked, remove it from the oven.
Remove from the baking dish and transfer to a plate.
Spread the cream cheese mixture on top of the cake.
Slice into eight portions.
Serve and enjoy!
3. Low-Calorie Brownie
Ingredients:
• 2 eggs
• 2 tbsp vegetable oil
• 1/4 tsp vanilla extract
• 2 tbsp honey
• 1 tsp unsweetened cocoa powder
• 1/4 tsp salt
• 1/2 cup apple sauce
• 1/2 cup white whole-wheat flour
• 1/4 tsp baking powder
• 1/4 tsp baking soda
Instructions:
It has 100 calories per serving of 8.
Preheat oven to 350ºF.
In a mixing bowl, crack open two eggs.
Add 2 tbsp vegetable oil, 1/4 tsp vanilla extract, and 2 tbsp honey.
Whisk until well combined.
Add 1 tsp unsweetened cocoa powder, 1/4 tsp salt, and 1/2 cup apple sauce.
Whisk until well combined.
Set aside.
In another mixing bowl, add 1/2 cup of white whole-wheat flour, 1/4 tsp baking powder, and 1/4 tsp baking soda.
Mix well.
Add the cocoa mixture into the bowl.
Mix until well combined.
Pour the batter into an 8×8 parchment-lined baking dish.
Tap on the table to smooth the surface and eliminate bubbles.
Place inside the preheated oven and bake for 25-30 minutes.
When baked, remove from the oven.
Remove from the baking dish and slice into equal portions.
Serve and enjoy!
4. Peanut Butter Cookies
Ingredients:
• 1 egg
• 1/4 tsp vanilla extract
• 1/4 tsp salt
• 3 tbsp peanut butter
• 2 tbsp honey + 1 tbsp honey
• 1 cup white whole-wheat flour
• 1/4 tsp baking powder
• 2 oz reduced-fat cream cheese
• 2 oz Greek yogurt
• 1/2 tsp unsweetened cocoa powder
Instructions:
It has 210 calories per serving of six.
Preheat oven to 350 F.
In a blender, crack open an egg.
Add 1/4 tsp vanilla extract, 1/4 tsp salt, 3 tbsp peanut butter, and 2 tbsp honey.
Blend until well combined.
Set aside.
In a mixing bowl, add 1 cup of white whole-wheat flour and 1/4 tsp baking powder.
Mix well.
Add the peanut butter mixture into the bowl.
Mix well until dough forms.
Get a spoonful of dough and roll into a small ball.
It makes six balls.
Place the balls on a parchment-lined baking sheet.
Flatten each ball using a fork and make a crisscross pattern on top.
Place inside the preheated oven and bake for 10-15 minutes.
Meanwhile, mix 2 oz reduced-fat cream cheese, 2 oz Greek yogurt, 1 tbsp honey, and 1/2 tsp unsweetened cocoa powder in a bowl.
Set aside.
Once cookies are baked, remove them from the oven.
Spread cocoa frosting on the bottom of one cookie and cover it with another cookie.
Serve and enjoy!
Images – https://www.youtube.com/watch?v=g25Ww9sEzA0
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