Food cravings are one of the main reasons why there are a lot of people who fail in achieving their weight loss goals. However, if you are on a weight loss plan, it doesn’t mean that you always have to eat tasteless food. There are many diet smoothie recipes that are very tasty. Not only are they low in calories but they also have many nutrients your body needs. This “fat cutter” weight loss smoothie recipe only has 270 calories per serving and will keep you feeling full until mid-day if taken during breakfast. It is also claimed that this smoothie, which is rich in fiber, vitamin C, manganese, calcium, and potassium will also boost your immune system, aid in digestion, help keep your bones strong, and support eye health.
Ingredients:
• ½ cup of skimmed milk
• ½ cup of skimmed curd
• ½ banana, sliced
• ½ cup frozen pineapple chunks
• ¼ cup oats
Instructions:
This recipe takes about 5 minutes to make. Serves 1.
Put all the ingredients in a blender.
Blend until smooth.
Pour into a glass and serve.
Ideas And Tips:
• You can use yogurt (natural, no added sugar) to substitute skimmed curd.
• You can also use nut milk or soy milk instead of skimmed milk.
images – https://www.youtube.com/watch?v=siGsvo6tzNw
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
