Avocados are usually used in salads and guacamole, but this recipe brings out the sweeter side of this super healthy fruit. By mixing avocados with milk, this green fruit is transformed into a creamy, refreshing, and delicious smoothie. This is a great smoothie for summer!
This recipe takes about 5 minutes to make. Serves 1.
Ingredients:
• 2 pieces of small avocados or 1 big one
• Half a banana
• Condensed milk
• Ice cubes
• Half a cup of whole milk
Instructions:
Cut the avocados in half. Using your knife, remove the seeds.
Scoop out the flesh of the avocado and place inside a blender.
Add about 3 tablespoons of condensed milk, banana, milk, and ice cubes.
Blend them together on medium until smooth.
Give the smoothie a taste. If you want to make it sweeter, you can add a few more tablespoons of condensed milk and blend for 30 seconds.
Ideas And Tips:
• This smoothie is so simple to make that you can add more ingredients. Why not try adding some yogurt for that added tang? For that craving for something crunchy, you can also top off the smoothie with rice crispies, cornflakes or even nuts.
• Condensed milk and avocados go hand in hand, but if you are not into condensed milk, you can substitute with honey for that added sweetness.
images – https://www.youtube.com/watch?v=_-D32Nl5z1s
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
