Looking for breakfast recipes to help you in your weight loss? Here are 9 healthy breakfast ideas for weight loss that will give you a very good morning. These recipes are good for one serving and it only takes less than 20 minutes to prepare each recipe.
1. Breakfast Skillet
Ingredients:
• 7 oz small potatoes
• 1 tsp olive oil
• 1/4 cup boiled peas
• Salt and black pepper to taste
• 1/4 tsp cumin
• 1/4 tsp paprika
• 1/4 tsp onion powder
• 2 eggs
• 1 oz chopped lean turkey ham
Instructions:
Wash, peel, and grate small potatoes.
Set a skillet over medium-high heat.
Drizzle 1 tsp olive oil.
Add the grated potatoes and 1/4 cup boiled peas.
Add seasonings – 1/4 tsp cumin, 1/4 tsp paprika, and 1/4 tsp onion/
Add salt and black pepper to taste.
Mix until well combined.
Create 2 round spaces next to each other.
Add one egg on each round space.
Sprinkle 1 oz chopped lean turkey ham.
Cover the lid until the eggs are cooked.
Remove from heat.
Serve and enjoy!
2. Vegan Breakfast
Ingredients:
• 6 oz small potatoes (diced)
• 1/4 medium yellow onion (sliced)
• 1 tsp olive oil
• 1/2 small red bell pepper (diced)
• 2 oz button mushrooms
• 1/4 tsp garlic powder
• 1/4 tsp paprika
• Salt and black pepper to taste
• 2 oz spinach
Instructions:
Boil 6 oz diced potatoes and set aside.
Set a frying pan over medium-high heat.
Saute sliced yellow onion and diced red bell pepper.
Add boiled potatoes and button mushrooms.
Season with garlic powder, paprika, salt, and pepper to taste.
Stor for a few minutes.
Add spinach and cover the lid.
Let it cook for a few minutes until spinach is wilted.
Uncover and stir again.
Remove from the heat and transfer to a plate.
Serve and enjoy!
3. Blueberry Protein Muffins
Ingredients:
• 1 egg
• 1/2 cup unsweetened almond milk
• 1/2 tsp vanilla extract
• 1 1/2 cup rolled oats
• 1 1/2 cup rolled oats
• 1 tbsp ground flax meal
• 1 tbsp vanilla protein powder
• Pinch of salt
• 1/2 cup blueberries
Instructions:
In a mixing bowl, add 1 egg, 1/2 cup unsweetened almond milk, 1/2 tsp vanilla extract, and 1 1/2 cup rolled oats.
Whisk until well combined.
Set aside.
In another mixing bowl, add 1 1/2 cup rolled oats, 1 tbsp ground flax meal, 1 tbsp vanilla protein powder, and a pinch of salt.
Mix until well combined.
Combine with the mixture set aside.
Mix until well combined.
Prepare a muffin tray and put muffin cups.
Scoop a mixture and put it in the muffin cups.
Top it off with blueberries.
Bake for 20 minutes in a preheated oven at 350 F.
Remove from the oven and transfer to a plate.
Serve and enjoy!
4. Crepes with Fruit Recipe
Ingredients:
• 2 eggs
• 1/2 cup low-fat milk
• 1/2 cup water
• 2 tbsp vegetable oil
• 1/4 tsp salt
• 1 cup white whole-wheat flour
• 6 oz Greek yogurt
• 6 oz mixed berries
Instructions:
In a mixing bowl, add 2 eggs, 1/2 cup low falt milk, 1/2 cup water, 2 tbsp vegetable oil, and 1/4 tsp salt.
Whisk until well combined.
Add 1 cup white whole-wheat flour.
Whisk until flour is mixed well with the rest of the mixture.
Set a nonstick frying pan over medium heat.
Scoop a flour mixture and pour into the pan.
Let it cook for 2-3 minutes.
Flip over the other side and cook for another 2-3 minutes.
Do this with the remaining flour mixture.
Spread Greek yogurt on the crepe, leaving a little space on the edges.
Put mixed berries in the center.
Roll it up and transfer to a plate.
Serve and enjoy!
5. Breakfast Egg Muffins
Ingredients:
• 1 oz spinach (chopped)
• 1/2 medium red bell pepper (diced)
• 1/2 medium yellow bell pepper (diced)
• 6 cherry tomatoes (sliced)
• Olive oil (for greasing)
• 2 egg yolks
• 3 eggs
• Salt and black pepper to taste
• 1/4 tsp oregano
• 1/2 oz feta cheese
Instructions:
In a mixing bowl, add 2 egg whites and 1 egg.
Season with oregano, salt, and black pepper.
Mix until well combined.
Set aside.
Prepare a muffin tray and brush lightly with olive oil.
Put chopped spinach, diced red and yellow bell pepper, and sliced cherry tomatoes in each muffin cup.
Pour egg mixture into each muffin cup.
Sprinkle feta cheese on top.
Bake for 25-30 minutes in a preheated oven at 350 F.
Remove from oven and transfer to a plate.
Serve and enjoy!
6. Strawberry-Almond Butter Sandwich
Ingredients:
• 1 tbsp almond butter
• 1 tbsp cream cheese
• 1/2 tsp honey
• 2 slices whole wheat bread (toasted)
• 3 strawberries (sliced)
Instructions:
Mix 1 tbsp almond butter, 1 tbsp cream cheese, and 1/2 tsp honey until well combined.
Spread mixture onto 2 slices of toasted whole-wheat bread.
Put sliced strawberries and assemble the sandwich.
Serve as it is or cut in half.
Enjoy!
7. Chocolate Oatmeal Recipe
Ingredients:
• 1 cup unsweetened almond milk
• 1/2 cup old fashioned oats
• Pinch of salt
• 1 tsp unsweetened cocoa powder
• 1/2 tsp vanilla extract
• 1/2 tbsp honey
• 1 strawberry (sliced)
• 1 tbsp walnuts
Instructions:
Set saucepan over medium heat.
Add 1 cup unsweetened almond milk, 1/2 cup old fashioned oats, pinch of salt, 1 tsp unsweetened cocoa powder, and 1/2 tsp vanilla extract.
Stir until well combined.
Let it simmer until liquid is absorbed lightly by the oats.
Remove from the heat.
Add 1/2 tbsp honey.
Mix well and cover with lid.
Leave for 2 minutes.
Transfer to a bowl.
Top it off with sliced strawberry and walnuts.
Serve and enjoy!
8. Berry Protein Smoothie
Ingredients:
• 1 cup almond milk
• 1 scoop vanilla protein powder
• 5 frozen strawberries
• 1/3 cup frozen blueberries
• 1 tbsp rolled oats
• 1 tbsp peanut butter
Instructions:
Set a blender.
Add 1 cup almond milk and 1 scoop vanilla protein powder.
Put the berries – 5 frozen strawberries and 1/3 cup frozen blueberries.
Add 1 tbsp rolled oats and 1 tbsp peanut butter.
Push until well blended.
Transfer to a glass.
Serve and enjoy!
9. Pineapple Green Protein Smoothie
Ingredients:
• 1 cup almond milk
• 1/2 frozen banana
• 1/4 cup frozen pineapple
• 1 oz spinach
• 1 scoop vanilla protein powder
• 1 tsp flax meal
Instructions:
Set a blender.
Add 1 cup almond milk.
Add fruits – 1/2 frozen banana and 1/4 cup frozen pineapple.
Add 1 oz spinach, 1 scoop vanilla protein powder, and 1 tsp flax meal.
Push until well blended.
Transfer to a glass.
Serve and enjoy!
Images – https://www.youtube.com/watch?v=gwZPCOw_bPA
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