Are you looking for more vegan breakfast ideas? Here are 6 smoothie bowl recipes that are healthy and vegan-friendly! These are simple breakfast (or snack) ideas you can quickly prepare.
1. Fluffy Pink
Ingredients:
• 3 frozen bananas (sliced)
• 1 cup frozen papaya slices (or mango slices)
• 1/3 cup pitaya (or 1 tbsp pitaya powder)
• 1/3 cup plant-based milk
Instructions:
Prepare a blender.
Add 3 frozen bananas, 1 cup of frozen papaya and 1/3 cup of pitaya.
Pour 1/3 cup of plant-based milk.
Blend until smooth and well combined.
Once done, transfer to a mason jar or bowl.
Enjoy!
2. Gingerbread Caramel Bowl
Ingredients:
• 3 frozen bananas (sliced)
• 1/2 tsp ground cinnamon
• 1/2 tsp ground cardamom
• 1/4 cup plant-based milk
Toppings:
• chopped rawnola
• caramel sauce
Instructions:
Prepare a blender.
Add 3 frozen banans.
Add 1/2 tsp each of ground cinnamon and cardamom
Pour 1/4 cup of plant-based milk.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Top it off with chopped rawnola.
Drizzle with caramel sauce.
Enjoy!
3. Mermaid Bowl
Ingredients:
• 4 frozen bananas (sliced)
• 1 cup frozen mango slices
• 2-3 tsp blue spirulina
• 1/2 cup plant-based milk
Toppings:
• kiwi slices
• blueberries
• coconut flakes
Instructions:
Prepare a blender.
Add frozen banana slices and 1 cup of frozen mango slices.
Add 2-3 tsp of blue spirulina.
Pour 1/2 cup of plant-based milk.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Top it off with kiwi slices, blueberries and coconut flakes.
Enjoy!
4. Crunchy Triple Chocolate
Ingredients:
• 3 frozen bananas (sliced)
• 1/2 tbsp cacao powder
• 2 tbsp cashew nuts (chopped)
• 1 tbsp cacao nibs
• 1/4 cup plant-based milk such as almond milk, rice milk or hazelnut milk.
Chocolate sauce:
• 1 tbsp agave syrup
• 1 tbsp cacao powder
Instructions:
Prepare a blender.
Add frozen banana slices and 1/2 tbsp of cacao powder.
Pour 1/4 cup of plant-based milk.
Blend until smooth and well combined.
Add 2 tbsp of chopped cashew nuts and 1 tbsp of cacao nibs.
Mix using a wooden spoon to combine.
Drizzle the chocolate sauce.
Mix well to combine.
Transfer to a bowl or mason jar.
Enjoy!
5. Bliss Bowl
Ingredients:
• 3 frozen bananas (sliced)
• 1/2 cup fresh or frozen pink pitaya
• 2 tsp green spirulina powder
Topping:
• pineapple slices
• chopped granola
• coconut yogurt
Instructions:
Prepare a blender.
Add frozen banana slices, 1/2 cup of pink pitaya and 2 tsp of green spirulina powder.
Blend until smooth and well combined
Once done, transfer to a bowl.
Top it off with pineapple slices, chopped granola and coconut yogurt.
Enjoy!
6. Spirulina Bowl
Ingredients:
• 4 frozen bananas (sliced)
• 2 cups frozen mango slices
• 2 tsp spirulina powder
• 1/3 cup plant-based milk
Topping:
• crushed cashew nuts
Instructions:
Prepare a blender.
Add frozen banana and mango slices.
Add 2 tsp of spirulina powder.
Pour 1/3 cup of plant-based milk.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Top it off with crushed cashew nuts.
Enjoy!
Tips and ideas:
You can add your preferred toppings for each of the smoothie bowl recipes above.
Images – https://www.youtube.com/watch?v=t2KzzEhnpIU
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